Concept2 Logbook | Log for Jean Cavanagh

Jean Cavanagh

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/26/23	2,915m	15:00.0	2:34.3	RowErg	Hwt	158 cal	View workout
06/24/23	6,028m	30:00.0	2:29.3	RowErg	Hwt	330 cal	View workout
06/21/23	3,934m	20:00.0	2:32.5	RowErg	Hwt	213 cal started slow.	View workout
06/20/23	4,023m	20:00.0	2:29.1	RowErg	Hwt	221 cal	View workout
06/16/23	4,045m	20:00.0	2:28.3	RowErg	Hwt	223 cal	View workout
06/15/23	4,048m	20:07.0	2:29.0	RowErg	Hwt	222 cal	View workout
06/14/23	6,035m	30:00.0	2:29.1	RowErg	Hwt	331 cal	View workout
06/12/23	6,017m	33:54.0	2:49.0	RowErg	Hwt	Stopped for phonecall	View workout
06/05/23	2,957m	16:12.0	2:44.3	RowErg	Hwt	154 cal	View workout
06/03/23	5,970m	30:06.0	2:31.2	RowErg	Hwt	325 cal	View workout
06/02/23	3,926m	20:09.0	2:33.9	RowErg	Hwt	211 cal	View workout
05/30/23	4,115m	20:31.0	2:29.5	RowErg	Hwt	225 cal	View workout
05/27/23	3,634m	20:11.0	2:46.6	RowErg	Hwt	188 cal	View workout
05/22/23	5,855m	30:00.0	2:33.7	RowErg	Hwt	315 cal	View workout
05/21/23	5,585m	30:06.0	2:41.6	RowErg	Hwt	293 cal	View workout
05/20/23	5,353m	30:04.0	2:48.5	RowErg	Hwt	276 cal	View workout
05/19/23	2,520m	15:12.0	3:00.9	RowErg	Hwt	127 cal	View workout
05/15/23	5,906m	30:00.0	2:32.3	RowErg	Hwt	320 cal	View workout
05/13/23	4,399m	22:00.0	2:30.0	RowErg	Hwt	240 cal	View workout
05/12/23	3,946m	20:00.0	2:32.0	RowErg	Hwt	128.4 cal	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8