Concept2 Logbook | Log for Jean Cavanagh

Jean Cavanagh

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/22	4,986m	30:00.0	3:00.5	RowErg	Hwt	252 cal 122-125 heart rate	View workout
04/06/22	5,117m	30:00.0	2:55.8	RowErg	Hwt	260 cal 22-225 target heart rate	View workout
04/05/22	4,913m	30:00.0	3:03.1	RowErg	Hwt	247 cal	View workout
04/04/22	4,000m	19:59.0	2:29.8	RowErg	Hwt	219 cal	View workout
04/03/22	3,000m	14:46.8	2:27.8	RowErg	Hwt	165 cal	View workout
04/02/22	2,000m	9:54.9	2:28.7	RowErg	Hwt	110 cal	View workout
04/01/22	2,000m	9:36.9	2:24.2	RowErg	Hwt	112 cal	View workout
03/28/22	4,108m	20:00.0	2:26.0	RowErg	Hwt	228 cal	View workout
03/26/22	5,000m	24:29.4	2:26.9	RowErg	Hwt	277 cal	View workout
03/22/22	2,265m	11:22.0	2:30.5	RowErg	Hwt	123 cal	View workout
03/21/22	6,131m	30:00.0	2:26.7	RowErg	Hwt	340 cal	View workout
03/20/22	4,156m	20:06.0	2:25.0	RowErg	Hwt	232 cal	View workout
03/11/22	4,177m	20:00.0	2:23.6	RowErg	Hwt	235 cal	View workout
03/08/22	5,000m	23:58.2	2:23.8	RowErg	Hwt	281 cal	View workout
03/05/22	9,201m	45:00.0	2:26.7	RowErg	Hwt	511 cal	View workout
02/20/22	6,261m	30:00.0	2:23.7	RowErg	Hwt	352 cal,	View workout
02/18/22	6,180m	30:00.0	2:25.6	RowErg	Hwt	345 cal	View workout
02/16/22	2,318m	11:00.0	2:22.3	RowErg	Hwt	131 cal	View workout
02/15/22	4,150m	20:00.0	2:24.5	RowErg	Hwt	232 cal 2 min hard, 1 min slow	View workout
02/13/22	2,505m	12:00.0	2:23.7	RowErg	Hwt	141 cal	View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery