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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Cavanagh

Log

Date Distance Time Pace Comments Action
05/09/23 3,050m 15:00.0 2:27.5

168 cal

 View workout
12/26/22 4,081m 20:00.0 2:27.0

227 cal

 View workout
12/23/22 3,053m 15:00.0 2:27.3

169 cal

 View workout
12/20/22 3,040m 15:00.0 2:28.0

167 cal

 View workout
09/30/22 5,910m 30:05.0 2:32.7

319 cal

 View workout
09/27/22 3,059m 15:06.0 2:28.0

168 cal

View workout
09/22/22 4,015m 20:05.0 2:30.0

1st row in months

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07/25/22 2,940m 15:06.0 2:34.0

2, 1, 158 cal

 View workout
07/23/22 6,005m 32:05.0 2:40.2

3,2,1. 317 cal

 View workout
07/22/22 3,180m 16:44.0 2:37.8

169 cal

 View workout
07/19/22 5,698m 30:07.0 2:38.5

302 cal intervals

 View workout
07/14/22 4,204m 21:11.9 2:31.2

1st row in over 2 months. Very sweaty. 4min on 1 min rest

 View workout
05/10/22 5,466m 30:00.0 2:44.6

284 cal

 View workout
05/03/22 5,527m 30:00.0 2:42.8

290 cal

 View workout
05/02/22 3,611m 20:00.0 2:46.1

187 cal

 View workout
04/30/22 5,053m 30:00.0 2:58.1

256 cal

View workout
04/15/22 5,233m 30:00.0 2:51.9

268 cal

View workout
04/12/22 4,728m 30:00.0 3:10.3

237 cal, 122-125 target heart

 View workout
04/10/22 5,129m 30:00.0 2:55.4

261 cal

View workout
04/09/22 5,361m 30:00.0 2:47.8

277 cal, 122-125 target heart rate

 View workout