Concept2 Logbook | Log for Jean Cavanagh

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Jean Cavanagh

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/21	15:16.0	3,182m	2:23.9	RowErg	Green/yellow. 179 cal, 3k in 14:16	View workout
05/20/21	33:14.0	7,029m	2:21.8	RowErg	Yellow/red green warm up and cool down 399 cal	View workout
05/19/21	30:16.0	6,058m	2:29.8	RowErg	All green! 331 cal	View workout
05/18/21	22:02.0	4,389m	2:30.6	RowErg	239 cal	View workout
05/17/21	5000m	22:48.1	2:16.8	RowErg	Yellow/red, 292 cal	View workout
05/16/21	2000m	8:47.5	2:11.8	RowErg	120 cal. Yellow red no straps	View workout
05/15/21	25:06.0	5,293m	2:22.2	RowErg	23.30 5k 300 cal	View workout
05/14/21	1:02:21.0	12,506m	2:29.5	RowErg		View workout
05/12/21	31:05.0	6,334m	2:27.2	RowErg	7 min green, 500m yellow	View workout
05/11/21	25:06.0	5,082m	2:28.1	RowErg	280 cal 10 green, 2 yellow	View workout
05/10/21	30:06.0	6,113m	2:27.7	RowErg	338 cal all green	View workout
05/08/21	21097m	1:45:11.6	2:29.5	RowErg	1156cal	View workout
05/07/21	40:10.0	8,201m	2:26.9	RowErg	454cql, 8green, 2 yellow	View workout
05/06/21	30:04.0	6,181m	2:25.9	RowErg	344cal, green/yellow tank, heart monitor on chest not wrist	View workout
05/05/21	32:26.0	6,496m	2:29.7	RowErg	355 cal 6-8min green 2-4 min yellow	View workout
05/04/21	31:12.0	6,238m	2:30.0	RowErg	341cal, mostly yellow some green, was trying for green after 2k.	View workout
05/03/21	30:00.0	6,119m	2:27.0	RowErg	Green for start and end, yellow in middle. 339 cal	View workout
05/01/21	1:21:39.0	16,229m	2:30.9	RowErg	12k regular with intervals of 1min, 1.5min, 2 min and 3 min. 747cal	View workout
04/30/21	52:14.0	10,362m	2:31.2	RowErg	Green/yellow. 1 min sprint, 1-2 min cool down then green. 564 cal	View workout
04/29/21	42:45.0	8,520m	2:30.5	RowErg	All green, 465 cal wrist monitor	View workout
04/28/21	25:27.0	5,022m	2:32.0	RowErg	Mostly green, 272 cal	View workout
04/27/21	31:10.0	6,198m	2:30.8	RowErg	Green all but a few light yellows. 338 cal, mz switch, 1st day back from punta cana	View workout
04/25/21	56:08.0	11,042m	2:32.5	RowErg	598 cal. Green bursts of yellow 1 k cool down	View workout
04/24/21	1:05:35.0	13,037m	2:30.9	RowErg	No heart monitor but mostly yellow, 710cal	View workout
04/23/21	1:05:28.0	13,040m	2:30.6	RowErg	Green/yellow til 10k last 2 k yellow/red, last 1k cool down red to green. 712 cal	View workout

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