Concept2 Logbook | Log for Jean Cavanagh

Sign Up

Jean Cavanagh

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/21	40:07.0	8,337m	2:24.3	RowErg	3/2, 468 cal	View workout
05/23/21	18:00.0	3,384m	2:39.5	RowErg	Rest intervals	View workout
05/23/21	36:00.0	7,949m	2:15.8	RowErg	6 min intervals yellow red zone, total with rest 590 cal	View workout
05/22/21	34:41.0	7,016m	2:28.3	RowErg	800 Green 200yellow 386 cal.	View workout
05/21/21	15:16.0	3,182m	2:23.9	RowErg	Green/yellow. 179 cal, 3k in 14:16	View workout
05/20/21	33:14.0	7,029m	2:21.8	RowErg	Yellow/red green warm up and cool down 399 cal	View workout
05/19/21	30:16.0	6,058m	2:29.8	RowErg	All green! 331 cal	View workout
05/18/21	22:02.0	4,389m	2:30.6	RowErg	239 cal	View workout
05/17/21	5000m	22:48.1	2:16.8	RowErg	Yellow/red, 292 cal	View workout
05/16/21	2000m	8:47.5	2:11.8	RowErg	120 cal. Yellow red no straps	View workout
05/15/21	25:06.0	5,293m	2:22.2	RowErg	23.30 5k 300 cal	View workout
05/14/21	1:02:21.0	12,506m	2:29.5	RowErg		View workout
05/12/21	31:05.0	6,334m	2:27.2	RowErg	7 min green, 500m yellow	View workout
05/11/21	25:06.0	5,082m	2:28.1	RowErg	280 cal 10 green, 2 yellow	View workout
05/10/21	30:06.0	6,113m	2:27.7	RowErg	338 cal all green	View workout
05/08/21	21097m	1:45:11.6	2:29.5	RowErg	1156cal	View workout
05/07/21	40:10.0	8,201m	2:26.9	RowErg	454cql, 8green, 2 yellow	View workout
05/06/21	30:04.0	6,181m	2:25.9	RowErg	344cal, green/yellow tank, heart monitor on chest not wrist	View workout
05/05/21	32:26.0	6,496m	2:29.7	RowErg	355 cal 6-8min green 2-4 min yellow	View workout
05/04/21	31:12.0	6,238m	2:30.0	RowErg	341cal, mostly yellow some green, was trying for green after 2k.	View workout
05/03/21	30:00.0	6,119m	2:27.0	RowErg	Green for start and end, yellow in middle. 339 cal	View workout
05/01/21	1:21:39.0	16,229m	2:30.9	RowErg	12k regular with intervals of 1min, 1.5min, 2 min and 3 min. 747cal	View workout
04/30/21	52:14.0	10,362m	2:31.2	RowErg	Green/yellow. 1 min sprint, 1-2 min cool down then green. 564 cal	View workout
04/29/21	42:45.0	8,520m	2:30.5	RowErg	All green, 465 cal wrist monitor	View workout
04/28/21	25:27.0	5,022m	2:32.0	RowErg	Mostly green, 272 cal	View workout

«
1
2
3
4
5
6
7
8
9
10
11
12
»