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Log

Date Distance Time Pace Comments Action
07/09/21 5,128m 26:08.0 2:32.8

277cal, green all

 View workout
07/08/21 3,100m 15:00.0 2:25.1

173 cal green

View workout
07/07/21 6,000m 27:59.8 2:19.9

344 cal

 View workout
07/05/21 6,542m 30:00.0 2:17.5

381 cal 10 hard 5 paddle

 View workout
07/04/21 4,000m 18:24.1 2:18.0

232 cal

 View workout
07/03/21 4,311m 20:00.0 2:19.1

248 cal, 5 on 5 off

View workout
07/02/21 8,576m 40:00.0 2:19.9

493 cal, ladder

 View workout
06/30/21 4,531m 21:00.0 2:19.0

261 cal

 View workout
06/29/21 6,016m 29:39.6 2:27.9 View workout
06/24/21 2,000m 9:03.7 2:15.9

117cal

 View workout
06/23/21 5,000m 24:06.4 2:24.6

1 min fast

View workout
06/22/21 3,647m 18:00.0 2:28.0

201cal

 View workout
06/21/21 2,000m 8:48.7 2:12.1 View workout
06/20/21 6,044m 30:00.0 2:28.9 View workout
06/18/21 2,056m 9:17.4 2:15.5 View workout
06/17/21 6,007m 30:00.0 2:29.8

Green with red intervals

View workout
06/16/21 2,052m 9:10.0 2:14.0

Red, 122 cal no fan

 View workout
06/15/21 2,000m 8:42.4 2:10.6

Red

 View workout
06/14/21 3,198m 15:00.0 2:20.7 View workout
06/12/21 6,067m 30:00.0 2:28.3

Green with yellow/red intervals trying to skip over the no zone as quickly as possible.

View workout