275 cal, 4 min green, 3,2,1,1.5 yellow intervals

274 cal, green with 1, 2 &3 min yellow intervals

Stopped to take a call from pauls school. 329 cal. Green and yellow mostly.

277 cal green zone

409 cal

274 cal, Mostly green a little yellow at the end.

281 cal intervals 5.5/2

300 cal, yellow and 1 red at end.

288cal. Last 5 min in red zone

342 cal yellow zone all until end. Then red briefly to get 5k in 23.17

286 cal yellow zone

342 cal 4 min/1 min int

281 cal 4min yellow 1 min red

500 cal

Under 79% heart

3 min strong 1 slow

3.5 damper, 287 cal, 18spm, 57 split cal

283 cal 57 split cal 19spm, 3.5damper

3.5

Dark horse video