Concept2 Logbook | Log for Jean Cavanagh

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Jean Cavanagh

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/21	3,182m	15:16.0	2:23.9	RowErg	Hwt	Green/yellow. 179 cal, 3k in 14:16	View workout
05/20/21	7,029m	33:14.0	2:21.8	RowErg	Hwt	Yellow/red green warm up and cool down 399 cal	View workout
05/19/21	6,058m	30:16.0	2:29.8	RowErg	Hwt	All green! 331 cal	View workout
05/18/21	4,389m	22:02.0	2:30.6	RowErg	Hwt	239 cal	View workout
05/17/21	5,000m	22:48.1	2:16.8	RowErg	Hwt	Yellow/red, 292 cal	View workout
05/16/21	2,000m	8:47.5	2:11.8	RowErg	Hwt	120 cal. Yellow red no straps	View workout
05/15/21	5,293m	25:06.0	2:22.2	RowErg	Hwt	23.30 5k 300 cal	View workout
05/14/21	12,506m	1:02:21.0	2:29.5	RowErg	Hwt		View workout
05/12/21	6,334m	31:05.0	2:27.2	RowErg	Hwt	7 min green, 500m yellow	View workout
05/11/21	5,082m	25:06.0	2:28.1	RowErg	Hwt	280 cal 10 green, 2 yellow	View workout
05/10/21	6,113m	30:06.0	2:27.7	RowErg	Hwt	338 cal all green	View workout
05/08/21	21,097m	1:45:11.6	2:29.5	RowErg	Hwt	1156cal	View workout
05/07/21	8,201m	40:10.0	2:26.9	RowErg	Hwt	454cql, 8green, 2 yellow	View workout
05/06/21	6,181m	30:04.0	2:25.9	RowErg	Hwt	344cal, green/yellow tank, heart monitor on chest not wrist	View workout
05/05/21	6,496m	32:26.0	2:29.7	RowErg	Hwt	355 cal 6-8min green 2-4 min yellow	View workout
05/04/21	6,238m	31:12.0	2:30.0	RowErg	Hwt	341cal, mostly yellow some green, was trying for green after 2k.	View workout
05/03/21	6,119m	30:00.0	2:27.0	RowErg	Hwt	Green for start and end, yellow in middle. 339 cal	View workout
05/01/21	16,229m	1:21:39.0	2:30.9	RowErg	Hwt	12k regular with intervals of 1min, 1.5min, 2 min and 3 min. 747cal	View workout
04/30/21	10,362m	52:14.0	2:31.2	RowErg	Hwt	Green/yellow. 1 min sprint, 1-2 min cool down then green. 564 cal	View workout
04/29/21	8,520m	42:45.0	2:30.5	RowErg	Hwt	All green, 465 cal wrist monitor	View workout

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