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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Cavanagh

Log

Date Distance Time Pace Comments Action
06/10/21 3,251m 15:00.0 2:18.4

188 cal

View workout
06/09/21 6,334m 30:00.0 2:22.0

800m recovery, 200m fast, 359cal

 View workout
06/08/21 4,370m 20:50.0 2:23.0

247cal

 View workout
06/07/21 6,301m 30:00.0 2:22.8

356 cal

 View workout
06/05/21 6,348m 30:12.0 2:22.7

359 cal

View workout
06/04/21 4,344m 20:00.0 2:18.1

252cal yellow/red

 View workout
06/03/21 3,231m 15:06.0 2:20.2

185 cal

 View workout
06/02/21 2,007m 9:44.2 2:25.5 View workout
06/01/21 4,261m 20:06.0 2:21.5

242 cal

 View workout
05/31/21 4,282m 20:00.0 2:20.1

246cal.

 View workout
05/30/21 7,018m 33:59.0 2:25.2

392cal

 View workout
05/29/21 12,369m 1:00:06.0 2:25.7

690cal

 View workout
05/28/21 12,513m 1:00:17.0 2:24.5

500mgreen, 500yellow,
702cal

 View workout
05/27/21 6,258m 30:19.0 2:25.3

9min Green, 30sec yellow,
349cal

 View workout
05/26/21 6,224m 30:08.0 2:25.2

Yellow/green, 348 cal

 View workout
05/25/21 3,135m 15:05.0 2:24.3

Green, 176 cal.

View workout
05/24/21 8,337m 40:07.0 2:24.3

3/2, 468 cal

 View workout
05/23/21 3,384m 18:00.0 2:39.5

Rest intervals

 View workout
05/23/21 7,949m 36:00.0 2:15.8

6 min intervals yellow red zone, total with rest 590 cal

 View workout
05/22/21 7,016m 34:41.0 2:28.3

800 Green 200yellow 386 cal.

View workout