Concept2 Logbook | Log for Jean Cavanagh

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Jean Cavanagh

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/22/21	1:06:01.0	13,035m	2:31.9	RowErg	707 cal, green/yellow. 1 k cool down. Finished 12k just under 1 hour	View workout
04/20/21	52:48.0	10,519m	2:30.5	RowErg	Mostly yellow little green and red, 573 cal, Hot punta cana	View workout
04/18/21	31:04.0	6,221m	2:29.8	RowErg	340 cal no heart monitor but guessing mostly high green low yellow	View workout
04/17/21	58:39.0	11,517m	2:32.7	RowErg	623 cal, green yellow mostly	View workout
04/15/21	1:16:37.0	15,028m	2:32.9	RowErg	4 green, 1 yellow/red, 812 cal	View workout
04/14/21	1:12:34.0	14,508m	2:30.0	RowErg	4 green 1 yellow 794cal 14k in 1hr 9 min 30 sec	View workout
04/13/21	1:05:51.0	13,177m	2:29.9	RowErg	4 green 1 yellow 721 cal	View workout
04/12/21	1:02:55.0	12,515m	2:30.8	RowErg	682 cal 5 green, 1 yellow/red til last 13 min yellow/red	View workout
04/11/21	58:03.0	11,515m	2:31.2	RowErg	3.5 green, 1.5 yellow/red, 627 cal	View workout
04/10/21	54:08.0	10,545m	2:34.0	RowErg	568 cal, mostly green 2 or burst of yellow to red towards end to make up some time	View workout
04/09/21	45:24.0	9,016m	2:31.0	RowErg	491 cal mostly yellow 2nd half tried for green	View workout
04/08/21	40:54.0	8,106m	2:31.3	RowErg	Green 441 cal	View workout
04/07/21	35:20.0	7,023m	2:30.9	RowErg	Green/yellow, 383 cal	View workout
04/06/21	29:55.0	6,084m	2:27.5	RowErg	333 cal, green/yellow	View workout
04/05/21	24:54.0	5,018m	2:28.8	RowErg		View workout
04/04/21	25:31.0	5,026m	2:32.3	RowErg	272 cal green/yellow	View workout
04/03/21	25:08.0	5,054m	2:29.1	RowErg	277 cal erg,, 215 cal heart, Green small bits of yellow	View workout
04/02/21	8:52.3	2,000m	2:13.0	RowErg	Yellow and red, 126 cal heart	View workout
04/01/21	20:15.0	4,128m	2:27.1	RowErg	228 cal erg,, Green with bursts of yellow. 166 cal heart.	View workout
03/31/21	30:40.0	6,020m	2:32.8	RowErg	325 cal erg, High green low yellow, 257 cal heart mon	View workout
03/29/21	32:46.0	6,517m	2:30.8	RowErg	355 cal, High green low yellow to keep 1k/5min	View workout
03/28/21	36:08.8	6,971m	2:35.5	RowErg	325 cal, green& yellow	View workout
03/27/21	1:00:05.0	11,716m	2:33.8	RowErg	631 cal, green with some short bursts of yellow. Dizzy. Tingling left fingers	View workout
03/26/21	30:38.0	6,038m	2:32.2	RowErg	327 cal, green all	View workout
03/25/21	33:02.0	6,518m	2:32.0	RowErg	353 cql. 4 green 1, 1.5 yellow,	View workout

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