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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Cavanagh

Log

Date Distance Time Pace Comments Action
02/07/22 4,000m 18:59.1 2:22.3

226 cal

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02/05/22 5,000m 23:04.7 2:18.4

289 cal, 1k warmup, 300m fast, 1min slower, til last 450m

 View workout
02/01/22 3,000m 14:27.8 2:24.6

168 cal

 View workout
01/31/22 5,000m 23:23.8 2:20.3

289 cal

 View workout
01/28/22 3,000m 14:26.4 2:24.4

168 cal

 View workout
01/27/22 2,112m 10:00.0 2:22.0

120 cal

 View workout
01/25/22 4,000m 19:59.9 2:29.9

218 cal

 View workout
01/17/22 6,000m 29:00.3 2:25.0

335 cal

 View workout
01/12/22 5,000m 24:56.4 2:29.6

276 cal

 View workout
01/11/22 2,014m 9:39.0 2:23.7

113 cal

 View workout
01/10/22 4,000m 19:07.9 2:23.4

225 cal

 View workout
01/05/22 3,258m 15:00.0 2:18.1

189 cal

 View workout
12/13/21 10,000m 47:18.7 2:21.9

568 cal *record* beat 47:21.8

 View workout
12/12/21 6,276m 30:05.0 2:23.8

353 cal

 View workout
12/11/21 9,014m 42:34.0 2:21.6

513 cal

 View workout
12/10/21 6,016m 30:59.0 2:34.5

323 cal

 View workout
12/09/21 4,000m 19:56.0 2:29.5

219 cal

 View workout
12/07/21 5,000m 24:37.2 2:27.7

276 cal

View workout
11/29/21 2,300m 10:28.7 2:16.6

134cal

 View workout
11/27/21 5,000m 23:14.5 2:19.4

First row in a week.

 View workout