Concept2 Logbook | Log for Jean Cavanagh

Jean Cavanagh

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/22	4,000m	18:59.1	2:22.3	RowErg	Hwt	226 cal	View workout
02/05/22	5,000m	23:04.7	2:18.4	RowErg	Hwt	289 cal, 1k warmup, 300m fast, 1min slower, til last 450m	View workout
02/01/22	3,000m	14:27.8	2:24.6	RowErg	Hwt	168 cal	View workout
01/31/22	5,000m	23:23.8	2:20.3	RowErg	Hwt	289 cal	View workout
01/28/22	3,000m	14:26.4	2:24.4	RowErg	Hwt	168 cal	View workout
01/27/22	2,112m	10:00.0	2:22.0	RowErg	Hwt	120 cal	View workout
01/25/22	4,000m	19:59.9	2:29.9	RowErg	Hwt	218 cal	View workout
01/17/22	6,000m	29:00.3	2:25.0	RowErg	Hwt	335 cal	View workout
01/12/22	5,000m	24:56.4	2:29.6	RowErg	Hwt	276 cal	View workout
01/11/22	2,014m	9:39.0	2:23.7	RowErg	Hwt	113 cal	View workout
01/10/22	4,000m	19:07.9	2:23.4	RowErg	Hwt	225 cal	View workout
01/05/22	3,258m	15:00.0	2:18.1	RowErg	Hwt	189 cal	View workout
12/13/21	10,000m	47:18.7	2:21.9	RowErg	Hwt	568 cal record beat 47:21.8	View workout
12/12/21	6,276m	30:05.0	2:23.8	RowErg	Hwt	353 cal	View workout
12/11/21	9,014m	42:34.0	2:21.6	RowErg	Hwt	513 cal	View workout
12/10/21	6,016m	30:59.0	2:34.5	RowErg	Hwt	323 cal	View workout
12/09/21	4,000m	19:56.0	2:29.5	RowErg	Hwt	219 cal	View workout
12/07/21	5,000m	24:37.2	2:27.7	RowErg	Hwt	276 cal	View workout
11/29/21	2,300m	10:28.7	2:16.6	RowErg	Hwt	134cal	View workout
11/27/21	5,000m	23:14.5	2:19.4	RowErg	Hwt	First row in a week.	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8