Jean Cavanagh

Log

Date Distance Time Pace Comments Action
08/30/21 3,104m 15:00.0 2:24.9

173cal, 5min green, 5nin yellow, 5 min green

View workout
08/28/21 5,000m 25:36.2 2:33.6

270cal, all green

View workout
08/25/21 10,000m 50:49.5 2:32.4

541cal, all green

View workout
08/24/21 10,000m 48:49.3 2:26.4

556cal, 3kgreen, 4k yellow/red, 3k cool down yellow to green

View workout
08/23/21 15,000m 1:12:00.1 2:24.0

844cal, 3k green, yellow/red 9k, cool down yellow to green last 2k

View workout
08/20/21 6,000m 28:02.8 2:20.2

344cal, 700mgreen, 300m yellpw/red intervals until last 1k

View workout
08/19/21 6,000m 28:41.9 2:23.4

338cal, 2k green, 2k yellow/red, 2k cool down yellow/green

View workout
08/18/21 8,000m 37:33.1 2:20.8

457cal, 2kgreen, 5k yellow/red, 1k red to yellow cool down

View workout
08/17/21 10,000m 48:44.1 2:26.2

556cal, 4k green, 4k yellow/red, 2k cool down

View workout
08/13/21 8,000m 37:53.7 2:22.1

454cal, 1k green, 3k yellow, 2k red, 2k yellow

View workout
08/12/21 4,000m 19:37.0 2:27.1

221cal, mostly (3k)green, 500m yellow/red, then 500m cool down to green

View workout
08/08/21 4,005m 20:00.0 2:29.8

Green, bits of yellow. 219cal

View workout
08/08/21 4,299m 20:00.0 2:19.5

1k warm up green, 1k yellow, 500m red, 800myellow, the rest cool down

View workout
08/06/21 400m 2:13.9 2:47.3

20cal, cool down

View workout
08/06/21 2,000m 8:34.4 2:08.6

123cal, yellow, red,

View workout
08/03/21 3,000m 14:55.4 2:29.2

164cal, green

View workout
08/02/21 1,000m 5:11.7 2:35.8

Cool down 57 cal,

View workout
08/02/21 5,000m 22:39.1 2:15.9

267 cal? Yellow/red

View workout
07/31/21 5,900m 27:25.9 2:19.4

340cal, 1k green warm up, 2k yellow/red, 900m slower yellow, 1k harder yellow/red, 1k hard red

View workout
07/29/21 2,002m 9:24.7 2:21.0

Medium green and yellow, 171 cal

View workout