Concept2 Logbook | Log for Jean Cavanagh

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Jean Cavanagh

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/21	3,104m	15:00.0	2:24.9	RowErg	Hwt	173cal, 5min green, 5nin yellow, 5 min green	View workout
08/28/21	5,000m	25:36.2	2:33.6	RowErg	Hwt	270cal, all green	View workout
08/25/21	10,000m	50:49.5	2:32.4	RowErg	Hwt	541cal, all green	View workout
08/24/21	10,000m	48:49.3	2:26.4	RowErg	Hwt	556cal, 3kgreen, 4k yellow/red, 3k cool down yellow to green	View workout
08/23/21	15,000m	1:12:00.1	2:24.0	RowErg	Hwt	844cal, 3k green, yellow/red 9k, cool down yellow to green last 2k	View workout
08/20/21	6,000m	28:02.8	2:20.2	RowErg	Hwt	344cal, 700mgreen, 300m yellpw/red intervals until last 1k	View workout
08/19/21	6,000m	28:41.9	2:23.4	RowErg	Hwt	338cal, 2k green, 2k yellow/red, 2k cool down yellow/green	View workout
08/18/21	8,000m	37:33.1	2:20.8	RowErg	Hwt	457cal, 2kgreen, 5k yellow/red, 1k red to yellow cool down	View workout
08/17/21	10,000m	48:44.1	2:26.2	RowErg	Hwt	556cal, 4k green, 4k yellow/red, 2k cool down	View workout
08/13/21	8,000m	37:53.7	2:22.1	RowErg	Hwt	454cal, 1k green, 3k yellow, 2k red, 2k yellow	View workout
08/12/21	4,000m	19:37.0	2:27.1	RowErg	Hwt	221cal, mostly (3k)green, 500m yellow/red, then 500m cool down to green	View workout
08/08/21	4,005m	20:00.0	2:29.8	RowErg	Hwt	Green, bits of yellow. 219cal	View workout
08/08/21	4,299m	20:00.0	2:19.5	RowErg	Hwt	1k warm up green, 1k yellow, 500m red, 800myellow, the rest cool down	View workout
08/06/21	400m	2:13.9	2:47.3	RowErg	Hwt	20cal, cool down	View workout
08/06/21	2,000m	8:34.4	2:08.6	RowErg	Hwt	123cal, yellow, red,	View workout
08/03/21	3,000m	14:55.4	2:29.2	RowErg	Hwt	164cal, green	View workout
08/02/21	1,000m	5:11.7	2:35.8	RowErg	Hwt	Cool down 57 cal,	View workout
08/02/21	5,000m	22:39.1	2:15.9	RowErg	Hwt	267 cal? Yellow/red	View workout
07/31/21	5,900m	27:25.9	2:19.4	RowErg	Hwt	340cal, 1k green warm up, 2k yellow/red, 900m slower yellow, 1k harder yellow/red, 1k hard red	View workout
07/29/21	2,002m	9:24.7	2:21.0	RowErg	Hwt	Medium green and yellow, 171 cal	View workout

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