Concept2 Logbook | Log for Jean Cavanagh

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Jean Cavanagh

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/21	6000m	28:02.8	2:20.2	RowErg	344cal, 700mgreen, 300m yellpw/red intervals until last 1k	View workout
08/19/21	6000m	28:41.9	2:23.4	RowErg	338cal, 2k green, 2k yellow/red, 2k cool down yellow/green	View workout
08/18/21	37:33.1	8,000m	2:20.8	RowErg	457cal, 2kgreen, 5k yellow/red, 1k red to yellow cool down	View workout
08/17/21	10000m	48:44.1	2:26.2	RowErg	556cal, 4k green, 4k yellow/red, 2k cool down	View workout
08/13/21	37:53.7	8,000m	2:22.1	RowErg	454cal, 1k green, 3k yellow, 2k red, 2k yellow	View workout
08/12/21	19:37.0	4,000m	2:27.1	RowErg	221cal, mostly (3k)green, 500m yellow/red, then 500m cool down to green	View workout
08/08/21	20:00.0	4,005m	2:29.8	RowErg	Green, bits of yellow. 219cal	View workout
08/08/21	20:00.0	4,299m	2:19.5	RowErg	1k warm up green, 1k yellow, 500m red, 800myellow, the rest cool down	View workout
08/06/21	2:13.9	400m	2:47.3	RowErg	20cal, cool down	View workout
08/06/21	2000m	8:34.4	2:08.6	RowErg	123cal, yellow, red,	View workout
08/03/21	14:55.4	3,000m	2:29.2	RowErg	164cal, green	View workout
08/02/21	5:11.7	1,000m	2:35.8	RowErg	Cool down 57 cal,	View workout
08/02/21	5000m	22:39.1	2:15.9	RowErg	267 cal? Yellow/red	View workout
07/31/21	27:25.9	5,900m	2:19.4	RowErg	340cal, 1k green warm up, 2k yellow/red, 900m slower yellow, 1k harder yellow/red, 1k hard red	View workout
07/29/21	9:24.7	2,002m	2:21.0	RowErg	Medium green and yellow, 171 cal	View workout
07/29/21	1:40.8	300m	2:48.0	RowErg	Light cool down 15 cal	View workout
07/27/21	5000m	22:22.9	2:14.2	RowErg	271cal 5 light 10 hard	View workout
07/27/21	3:14.3	600m	2:41.9	RowErg	31 cal cool yellow to green	View workout
07/27/21	1:40.4	300m	2:47.3	RowErg	Cool down 15cal green	View workout
07/26/21	24:53.8	5,000m	2:29.3	RowErg	274 cal green all	View workout
07/24/21	1:40.8	300m	2:48.0	RowErg	Green cool down 15 cal	View workout
07/24/21	3:01.9	600m	2:31.5	RowErg	Green cool down 32cal	View workout
07/24/21	6000m	27:17.2	2:16.4	RowErg	Yellow red, 352cal	View workout
07/23/21	15:02.0	3,000m	2:30.3	RowErg	163 cal green	View workout
07/21/21	39:26.1	8,000m	2:27.8	RowErg	2k warm up then 800slow, 200fast 448cal	View workout

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