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Log

Date Distance Time Pace Comments Action
10/02/21 12,000m 53:33.3 2:13.8

688 cal

 View workout
10/01/21 2,500m 11:02.8 2:12.5

150 cal

 View workout
09/27/21 4,000m 18:35.9 2:19.4

230 cal

 View workout
09/26/21 4,000m 19:57.9 2:29.7

219cal

 View workout
09/24/21 4,000m 18:08.8 2:16.1

235cal

 View workout
09/23/21 2,000m 8:49.1 2:12.2

120cal

 View workout
09/22/21 5,000m 23:23.8 2:20.3

286cal

 View workout
09/21/21 3,000m 14:06.0 2:21.0

171cal

 View workout
09/20/21 10,000m 47:21.8 2:22.0

568cal

 View workout
09/18/21 10,000m 47:56.2 2:23.8

563cal,

View workout
09/15/21 4,000m 18:16.0 2:17.0

233cal,

View workout
09/13/21 2,000m 8:53.0 2:13.2

119cal

 View workout
09/10/21 4,000m 18:27.4 2:18.4

231cal

View workout
09/07/21 2,000m 8:41.8 2:10.4

All in

 View workout
09/06/21 6,000m 27:36.4 2:18.0

348cal, 1k warmup, 5k of 200m on 200lighter, feet unstrapped, try again tomorrow strapped.

 View workout
09/05/21 3,000m 15:54.3 2:39.0

158cal, slow/green all

 View workout
09/05/21 2,000m 8:51.7 2:12.9

120cal

 View workout
09/03/21 5,000m 23:13.2 2:19.3 View workout
09/01/21 3,000m 13:53.2 2:18.8

173cal, green to yellow/red to yellow.

View workout
08/31/21 4,000m 19:35.0 2:26.8

224cal, 1k green, 2k yellow/red, 1k cool down yellow to green

 View workout