Concept2 Logbook | Log for Jean Cavanagh

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Jean Cavanagh

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/17/21	30:00.0	6,007m	2:29.8	RowErg	Green with red intervals	View workout
06/16/21	9:10.0	2,052m	2:14.0	RowErg	Red, 122 cal no fan	View workout
06/15/21	2000m	8:42.4	2:10.6	RowErg	Red	View workout
06/14/21	15:00.0	3,198m	2:20.7	RowErg		View workout
06/12/21	30:00	6,067m	2:28.3	RowErg	Green with yellow/red intervals trying to skip over the no zone as quickly as possible.	View workout
06/10/21	15:00.0	3,251m	2:18.4	RowErg	188 cal	View workout
06/09/21	30:00.0	6,334m	2:22.0	RowErg	800m recovery, 200m fast, 359cal	View workout
06/08/21	20:50.0	4,370m	2:23.0	RowErg	247cal	View workout
06/07/21	30:00.0	6,301m	2:22.8	RowErg	356 cal	View workout
06/05/21	30:12.0	6,348m	2:22.7	RowErg	359 cal	View workout
06/04/21	20:00.0	4,344m	2:18.1	RowErg	252cal yellow/red	View workout
06/03/21	15:06.0	3,231m	2:20.2	RowErg	185 cal	View workout
06/02/21	9:44.2	2,007m	2:25.5	RowErg		View workout
06/01/21	20:06.0	4,261m	2:21.5	RowErg	242 cal	View workout
05/31/21	20:00.0	4,282m	2:20.1	RowErg	246cal.	View workout
05/30/21	33:59.0	7,018m	2:25.2	RowErg	392cal	View workout
05/29/21	1:00:06.0	12,369m	2:25.7	RowErg	690cal	View workout
05/28/21	1:00:17.0	12,513m	2:24.5	RowErg	500mgreen, 500yellow, 702cal	View workout
05/27/21	30:19.0	6,258m	2:25.3	RowErg	9min Green, 30sec yellow, 349cal	View workout
05/26/21	30:08.0	6,224m	2:25.2	RowErg	Yellow/green, 348 cal	View workout
05/25/21	15:05.0	3,135m	2:24.3	RowErg	Green, 176 cal.	View workout
05/24/21	40:07.0	8,337m	2:24.3	RowErg	3/2, 468 cal	View workout
05/23/21	18:00.0	3,384m	2:39.5	RowErg	Rest intervals	View workout
05/23/21	36:00.0	7,949m	2:15.8	RowErg	6 min intervals yellow red zone, total with rest 590 cal	View workout
05/22/21	34:41.0	7,016m	2:28.3	RowErg	800 Green 200yellow 386 cal.	View workout

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