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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jean Cavanagh

Log

Date Distance Time Pace Comments Action
07/29/21 300m 1:40.8 2:48.0

Light cool down 15 cal

 View workout
07/27/21 5,000m 22:22.9 2:14.2

271cal 5 light 10 hard

 View workout
07/27/21 600m 3:14.3 2:41.9

31 cal cool yellow to green

View workout
07/27/21 300m 1:40.4 2:47.3

Cool down 15cal green

 View workout
07/26/21 5,000m 24:53.8 2:29.3

274 cal green all

 View workout
07/24/21 300m 1:40.8 2:48.0

Green cool down 15 cal

 View workout
07/24/21 600m 3:01.9 2:31.5

Green cool down 32cal

View workout
07/24/21 6,000m 27:17.2 2:16.4

Yellow red, 352cal

 View workout
07/23/21 3,000m 15:02.0 2:30.3

163 cal green

 View workout
07/21/21 8,000m 39:26.1 2:27.8

2k warm up then 800slow, 200fast
448cal

 View workout
07/21/21 378m 2:20.0 3:05.1

19 cal cool down

 View workout
07/20/21 175m 1:00.0 2:51.4

Cool down 9 cal

 View workout
07/20/21 4,006m 20:00.0 2:29.7

248cal green little yellow

 View workout
07/18/21 6,000m 27:37.6 2:18.1

348cal, 10 hard, 5 light, 9hard 5 light, 8h 5L, 7h5L etc..

 View workout
07/18/21 1,000m 5:26.3 2:43.1

52 cal cool down

 View workout
07/17/21 6,507m 32:46.3 2:31.0

354 cal, green with 1k at yellow/red

 View workout
07/15/21 5,020m 25:28.0 2:32.1

273cal green

 View workout
07/13/21 6,000m 27:55.4 2:19.6

23 heavy 10 light

 View workout
07/12/21 8,000m 37:28.3 2:20.5

10 hard 5 light

 View workout
07/10/21 3,024m 15:13.0 2:30.9

164 cal green

 View workout