Concept2 Logbook | Log for Jean Cavanagh

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Jean Cavanagh

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/28/21	5,022m	25:27.0	2:32.0	RowErg	Hwt	Mostly green, 272 cal	View workout
04/27/21	6,198m	31:10.0	2:30.8	RowErg	Hwt	Green all but a few light yellows. 338 cal, mz switch, 1st day back from punta cana	View workout
04/25/21	11,042m	56:08.0	2:32.5	RowErg	Hwt	598 cal. Green bursts of yellow 1 k cool down	View workout
04/24/21	13,037m	1:05:35.0	2:30.9	RowErg	Hwt	No heart monitor but mostly yellow, 710cal	View workout
04/23/21	13,040m	1:05:28.0	2:30.6	RowErg	Hwt	Green/yellow til 10k last 2 k yellow/red, last 1k cool down red to green. 712 cal	View workout
04/22/21	13,035m	1:06:01.0	2:31.9	RowErg	Hwt	707 cal, green/yellow. 1 k cool down. Finished 12k just under 1 hour	View workout
04/20/21	10,519m	52:48.0	2:30.5	RowErg	Hwt	Mostly yellow little green and red, 573 cal, Hot punta cana	View workout
04/18/21	6,221m	31:04.0	2:29.8	RowErg	Hwt	340 cal no heart monitor but guessing mostly high green low yellow	View workout
04/17/21	11,517m	58:39.0	2:32.7	RowErg	Hwt	623 cal, green yellow mostly	View workout
04/15/21	15,028m	1:16:37.0	2:32.9	RowErg	Hwt	4 green, 1 yellow/red, 812 cal	View workout
04/14/21	14,508m	1:12:34.0	2:30.0	RowErg	Hwt	4 green 1 yellow 794cal 14k in 1hr 9 min 30 sec	View workout
04/13/21	13,177m	1:05:51.0	2:29.9	RowErg	Hwt	4 green 1 yellow 721 cal	View workout
04/12/21	12,515m	1:02:55.0	2:30.8	RowErg	Hwt	682 cal 5 green, 1 yellow/red til last 13 min yellow/red	View workout
04/11/21	11,515m	58:03.0	2:31.2	RowErg	Hwt	3.5 green, 1.5 yellow/red, 627 cal	View workout
04/10/21	10,545m	54:08.0	2:34.0	RowErg	Hwt	568 cal, mostly green 2 or burst of yellow to red towards end to make up some time	View workout
04/09/21	9,016m	45:24.0	2:31.0	RowErg	Hwt	491 cal mostly yellow 2nd half tried for green	View workout
04/08/21	8,106m	40:54.0	2:31.3	RowErg	Hwt	Green 441 cal	View workout
04/07/21	7,023m	35:20.0	2:30.9	RowErg	Hwt	Green/yellow, 383 cal	View workout
04/06/21	6,084m	29:55.0	2:27.5	RowErg	Hwt	333 cal, green/yellow	View workout
04/05/21	5,018m	24:54.0	2:28.8	RowErg	Hwt		View workout

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