Concept2 Logbook | Log for Jean Cavanagh

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Jean Cavanagh

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/02/21	53:33.3	12,000m	2:13.8	RowErg	688 cal	View workout
10/01/21	11:02.8	2,500m	2:12.5	RowErg	150 cal	View workout
09/27/21	18:35.9	4,000m	2:19.4	RowErg	230 cal	View workout
09/26/21	19:57.9	4,000m	2:29.7	RowErg	219cal	View workout
09/24/21	18:08.8	4,000m	2:16.1	RowErg	235cal	View workout
09/23/21	8:49.1	2,000m	2:12.2	RowErg	120cal	View workout
09/22/21	5000m	23:23.8	2:20.3	RowErg	286cal	View workout
09/21/21	14:06.0	3,000m	2:21.0	RowErg	171cal	View workout
09/20/21	10000m	47:21.8	2:22.0	RowErg	568cal	View workout
09/18/21	10000m	47:56.2	2:23.8	RowErg	563cal,	View workout
09/15/21	18:16.0	4,000m	2:17.0	RowErg	233cal,	View workout
09/13/21	8:53.0	2,000m	2:13.2	RowErg	119cal	View workout
09/10/21	18:27.4	4,000m	2:18.4	RowErg	231cal	View workout
09/07/21	8:41.8	2,000m	2:10.4	RowErg	All in	View workout
09/06/21	27:36.4	6,000m	2:18.0	RowErg	348cal, 1k warmup, 5k of 200m on 200lighter, feet unstrapped, try again tomorrow strapped.	View workout
09/05/21	15:54.3	3,000m	2:39.0	RowErg	158cal, slow/green all	View workout
09/05/21	8:51.7	2,000m	2:12.9	RowErg	120cal	View workout
09/03/21	23:13.2	5,000m	2:19.3	RowErg		View workout
09/01/21	13:53.2	3,000m	2:18.8	RowErg	173cal, green to yellow/red to yellow.	View workout
08/31/21	19:35.0	4,000m	2:26.8	RowErg	224cal, 1k green, 2k yellow/red, 1k cool down yellow to green	View workout
08/30/21	15:00.0	3,104m	2:24.9	RowErg	173cal, 5min green, 5nin yellow, 5 min green	View workout
08/28/21	5000m	25:36.2	2:33.6	RowErg	270cal, all green	View workout
08/25/21	50:49.5	10,000m	2:32.4	RowErg	541cal, all green	View workout
08/24/21	10000m	48:49.3	2:26.4	RowErg	556cal, 3kgreen, 4k yellow/red, 3k cool down yellow to green	View workout
08/23/21	1:12:00.1	15,000m	2:24.0	RowErg	844cal, 3k green, yellow/red 9k, cool down yellow to green last 2k	View workout

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