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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Cavanagh

Log

Date Distance Time Pace Comments Action
11/27/21 1,000m 5:12.3 2:36.1

Cool down

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11/20/21 1,125m 5:00.0 2:13.3

67 cal short quick row after a week vacation with no rower in AZ, a mild concussion and before a 2 hour drive to a hockey playoff game. <…

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11/11/21 5,000m 23:32.4 2:21.2

285 cal, 526 strokes

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11/09/21 2,000m 8:53.6 2:13.4

119 cal

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11/08/21 1,584m 7:00.0 2:12.5

95 cal

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11/07/21 2,500m 11:14.9 2:14.9

148 cal

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11/06/21 2,000m 8:55.3 2:13.8

119 cal

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10/31/21 5,000m 23:22.7 2:20.2

287 cal

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10/30/21 12,000m 57:01.3 2:22.5

680 cal

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10/25/21 10,000m 46:45.2 2:20.2

573 cal

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10/24/21 2,018m 10:05.0 2:29.9

110 cal

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10/23/21 2,500m 11:26.3 2:17.2

146 cal

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10/22/21 1,170m 5:28.7 2:20.4 View workout
10/18/21 2,882m 13:00.0 2:15.3

170 cal

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10/15/21 4,000m 18:33.5 2:19.1

230 cal

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10/11/21 6,000m 28:21.2 2:21.7

344 cal

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10/10/21 8,000m 37:30.8 2:20.6

458 cal

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10/09/21 12,000m 56:29.8 2:21.2

685cal

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10/08/21 5,500m 25:12.6 2:17.5

320cal

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10/05/21 4,000m 18:26.6 2:18.3

232cal

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