Concept2 Logbook | Log for Jean Cavanagh

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Jean Cavanagh

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/21	5,026m	25:31.0	2:32.3	RowErg	Hwt	272 cal green/yellow	View workout
04/03/21	5,054m	25:08.0	2:29.1	RowErg	Hwt	277 cal erg,, 215 cal heart, Green small bits of yellow	View workout
04/02/21	2,000m	8:52.3	2:13.0	RowErg	Hwt	Yellow and red, 126 cal heart	View workout
04/01/21	4,128m	20:15.0	2:27.1	RowErg	Hwt	228 cal erg,, Green with bursts of yellow. 166 cal heart.	View workout
03/31/21	6,020m	30:40.0	2:32.8	RowErg	Hwt	325 cal erg, High green low yellow, 257 cal heart mon	View workout
03/29/21	6,517m	32:46.0	2:30.8	RowErg	Hwt	355 cal, High green low yellow to keep 1k/5min	View workout
03/28/21	6,971m	36:08.8	2:35.5	RowErg	Hwt	325 cal, green& yellow	View workout
03/27/21	11,716m	1:00:05.0	2:33.8	RowErg	Hwt	631 cal, green with some short bursts of yellow. Dizzy. Tingling left fingers	View workout
03/26/21	6,038m	30:38.0	2:32.2	RowErg	Hwt	327 cal, green all	View workout
03/25/21	6,518m	33:02.0	2:32.0	RowErg	Hwt	353 cql. 4 green 1, 1.5 yellow,	View workout
03/24/21	5,000m	24:47.2	2:28.7	RowErg	Hwt	275 cal, 4 min green, 3,2,1,1.5 yellow intervals	View workout
03/23/21	5,000m	24:52.4	2:29.2	RowErg	Hwt	274 cal, green with 1, 2 &3 min yellow intervals	View workout
03/22/21	6,029m	30:11.0	2:30.1	RowErg	Hwt	Stopped to take a call from pauls school. 329 cal. Green and yellow mostly.	View workout
03/21/21	5,000m	24:28.2	2:26.8	RowErg	Hwt	277 cal green zone	View workout
03/20/21	7,417m	36:36.0	2:28.0	RowErg	Hwt	409 cal	View workout
03/18/21	5,000m	22:44.7	2:16.4	RowErg	Hwt		View workout
03/17/21	5,297m	25:05.0	2:22.0	RowErg	Hwt		View workout
03/16/21	5,000m	25:32.3	2:33.2	RowErg	Hwt	274 cal, Mostly green a little yellow at the end.	View workout
03/15/21	5,000m	23:59.2	2:23.9	RowErg	Hwt	281 cal intervals 5.5/2	View workout
03/14/21	5,316m	25:19.0	2:22.8	RowErg	Hwt	300 cal, yellow and 1 red at end.	View workout

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