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Log

Date Distance Time Pace Comments Action
03/13/21 5,000m 23:14.2 2:19.4

288cal. Last 5 min in red zone

 View workout
03/12/21 6,164m 30:07.0 2:26.5

342 cal yellow zone all until end. Then red briefly to get 5k in 23.17

 View workout
03/11/21 5,000m 23:27.0 2:20.7

286 cal yellow zone

 View workout
03/10/21 6,161m 30:03.0 2:26.3

342 cal 4 min/1 min int

 View workout
03/08/21 5,000m 24:02.2 2:24.2

281 cal 4min yellow 1 min red

 View workout
03/07/21 10,225m 55:00.0 2:41.3

500 cal

 View workout
03/06/21 7,521m 40:26.0 2:41.2

Under 79% heart

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03/06/21 5,000m 23:05.4 2:18.5

3 min strong 1 slow

 View workout
03/05/21 5,000m 23:26.9 2:20.6 View workout
03/04/21 5,000m 23:27.0 2:20.7 View workout
03/02/21 5,000m 23:22.3 2:20.2

3.5 damper, 287 cal, 18spm, 57 split cal

 View workout
03/01/21 5,000m 23:43.6 2:22.3

283 cal 57 split cal 19spm, 3.5damper

 View workout
02/27/21 10,018m 46:40.0 2:19.7

3.5

 View workout
02/26/21 6,543m 32:04.0 2:27.0 View workout
02/24/21 1,935m 10:00.0 2:35.0

Dark horse video

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02/24/21 616m 4:14.0 3:26.1

Warmup

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02/22/21 3,578m 17:11.0 2:24.0

3/4

 View workout
02/20/21 6,322m 30:09.0 2:23.0

5, pushed it to try to hit the 5k pr in the end.

View workout
02/17/21 5,475m 25:06.0 2:17.5 View workout
02/16/21 6,515m 30:19.0 2:19.6 View workout