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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benedikt Schneppe

Log

Date Distance Time Pace Comments Action
04/21/21 10,104m 45:00.0 2:13.6

2k Training wk 3 day 1 by KREW/LiveRowing

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04/20/21 10,035m 45:00.0 2:14.5

2x25' Light Intensity (UT2) R17/18 by KREW/LiveRowing

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04/19/21 9,416m 40:00.0 2:07.4

40 minutes by KREW/LiveRowing

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04/18/21 7,621m 30:00.0 1:58.0

30 Min by KREW/LiveRowing

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04/17/21 14,077m 1:00:00.0 2:07.8

60r20 by KREW/LiveRowing

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04/16/21 9,444m 40:00.0 2:07.0

40 minutes with rate change 22-24-26 by KREW/LiveRowing

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04/10/21 13,500m 55:58.4 2:04.3

13,5k by KREW/LiveRowing

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04/09/21 10,000m 38:38.9 1:55.9

10 x 1000m with 1 min rests by KREW/LiveRowing

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04/08/21 9,658m 40:00.0 2:04.2

40 Mins Steady State by KREW/LiveRowing

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04/07/21 21,097m 1:31:28.2 2:10.0 View workout
04/06/21 10,000m 41:14.8 2:03.7 View workout
04/05/21 10,000m 42:05.8 2:06.2 View workout
04/04/21 6,293m 25:57.0 2:03.7 View workout
04/03/21 9,452m 40:00.0 2:06.9 View workout
04/02/21 10,000m 42:44.2 2:08.2 View workout
04/01/21 10,000m 40:56.9 2:02.8 View workout
03/31/21 14,413m 1:00:00.0 2:04.8 View workout
03/30/21 7,360m 30:00.0 2:02.2 View workout
03/28/21 10,000m 41:35.1 2:04.7 View workout
03/26/21 7,535m 30:00.0 1:59.4 View workout