Concept2 Logbook | Log for Benedikt Schneppe

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Benedikt Schneppe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/21	7,362m	30:00.0	2:02.2	RowErg	Hwt	3x10mins R20 Moderate Intensity (UT1) (2.5'r) by KREW/LiveRowing	View workout
05/19/21	10,013m	41:23.3	2:04.0	RowErg	Hwt	HM by KREW/LiveRowing	View workout
05/18/21	10,380m	45:00.0	2:10.0	RowErg	Hwt	45min by KREW/LiveRowing	View workout
05/17/21	5,000m	21:59.4	2:11.9	RowErg	Hwt	3 x 5000m with rate changes every 1000m: 22-24-26-24-22 / 3 min easy by KREW/LiveRowing	View workout
05/16/21	6,000m	22:15.4	1:51.2	RowErg	Hwt	6k by KREW/LiveRowing	View workout
05/16/21	459m	2:01.9	2:12.7	RowErg	Hwt	6k by KREW/LiveRowing	View workout
05/15/21	7,637m	30:00.0	1:57.8	RowErg	Hwt	30 Min by KREW/LiveRowing	View workout
05/11/21	10,000m	42:51.1	2:08.5	RowErg	Hwt		View workout
05/10/21	5,049m	18:45.3	1:51.4	RowErg	Hwt	6k by KREW/LiveRowing	View workout
05/07/21	21,097m	1:24:52.3	2:00.6	RowErg	Hwt	HM @ 215 pace with 21 SR by KREW/LiveRowing	View workout
05/06/21	5,097m	19:00.0	1:51.8	RowErg	Hwt	19' Pyramid by KREW/LiveRowing	View workout
05/05/21	42,195m	3:14:30.5	2:18.2	RowErg	Hwt	Marathon Club by KREW/LiveRowing	View workout
05/04/21	3,006m	11:09.7	1:51.3	RowErg	Hwt	6k by KREW/LiveRowing	View workout
05/04/21	1,638m	8:00.9	2:26.7	RowErg	Hwt		View workout
05/03/21	14,215m	1:00:00.0	2:06.6	RowErg	Hwt	60 minutes with rate changes every 5 minutes: 22-26-22-26 by KREW/LiveRowing	View workout
04/30/21	14,609m	1:01:32.0	2:06.3	RowErg	Hwt	14,6k by KREW/LiveRowing	View workout
04/30/21	10,641m	45:00.0	2:06.8	RowErg	Hwt	45min by KREW/LiveRowing	View workout
04/29/21	10,000m	41:44.2	2:05.2	RowErg	Hwt	10k by KREW/LiveRowing	View workout
04/27/21	9,431m	40:00.0	2:07.2	RowErg	Hwt	40min by KREW/LiveRowing	View workout
04/26/21	10,000m	44:53.5	2:14.6	RowErg	Hwt	10k by KREW/LiveRowing	View workout

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