Benedikt Schneppe

Log

Date Workout Score Ave Comments Action
05/24/21 45:00 10,443m 2:09.2

45m @ 70-75% by KREW/LiveRowing

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05/22/21 10:36 2,276m 2:19.7

45m @ 70-75% by KREW/LiveRowing

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05/21/21 30:00 7,332m 2:02.7

30 Minute Morning Coffee by KREW/LiveRowing

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05/21/21 v600m/2:00r...5 3,000m 1:44.0

600m x 10 rest 2mins by KREW/LiveRowing

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05/20/21 v10:00/2:30r...3 7,362m 2:02.2

3x10mins R20 Moderate Intensity (UT1) (2.5'r) by KREW/LiveRowing

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05/19/21 10013m 41:23.3 2:04.0

HM by KREW/LiveRowing

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05/18/21 45:00 10,380m 2:10.0

45min by KREW/LiveRowing

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05/17/21 v5000m/3:00r...1 5,000m 2:11.9

3 x 5000m with rate changes every 1000m: 22-24-26-24-22 / 3 min easy by KREW/LiveRowing

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05/16/21 6000m 22:15.4 1:51.2

6k by KREW/LiveRowing

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05/16/21 459m 2:01.9 2:12.7

6k by KREW/LiveRowing

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05/15/21 30:00 7,637m 1:57.8

30 Min by KREW/LiveRowing

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05/11/21 10000m 42:51.1 2:08.5 View workout
05/10/21 5049m 18:45.3 1:51.4

6k by KREW/LiveRowing

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05/07/21 21097m 1:24:52.3 2:00.6

HM @ 215 pace with 21 SR by KREW/LiveRowing

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05/06/21 v4:00/0:20r...7 5,097m 1:51.8

19' Pyramid by KREW/LiveRowing

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05/05/21 42195m 3:14:30.5 2:18.2

Marathon Club by KREW/LiveRowing

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05/04/21 3006m 11:09.7 1:51.3

6k by KREW/LiveRowing

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05/04/21 8:00.9 1,638m 2:26.7 View workout
05/03/21 1:00:00 14,215m 2:06.6

60 minutes with rate changes every 5 minutes: 22-26-22-26 by KREW/LiveRowing

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04/30/21 14609m 1:01:32.0 2:06.3

14,6k by KREW/LiveRowing

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04/30/21 45:00 10,641m 2:06.8

45min by KREW/LiveRowing

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04/29/21 10000m 41:44.2 2:05.2

10k by KREW/LiveRowing

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04/27/21 40:00 9,431m 2:07.2

40min by KREW/LiveRowing

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04/26/21 10000m 44:53.5 2:14.6

10k by KREW/LiveRowing

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04/25/21 v12:00/r...12 4,910m 2:02.1

A/B Ronnestad intervals by KREW/LiveRowing

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