Concept2 Logbook | Log for Benedikt Schneppe

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Benedikt Schneppe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/21	10,353m	45:00.0	2:10.3	RowErg	Hwt	45 Minute Workout by KREW/LiveRowing	View workout
12/13/21	10,264m	45:00.0	2:11.5	RowErg	Hwt	45 Minute Workout by KREW/LiveRowing	View workout
12/12/21	10,126m	45:00.0	2:13.3	RowErg	Hwt	45 Minute Workout by KREW/LiveRowing	View workout
12/10/21	10,026m	45:00.0	2:14.6	RowErg	Hwt	45m @ 70-75% by KREW/LiveRowing	View workout
12/08/21	9,908m	45:00.0	2:16.2	RowErg	Hwt		View workout
12/07/21	6,622m	30:04.3	2:16.2	RowErg	Hwt		View workout
12/06/21	8,572m	38:28.8	2:14.6	RowErg	Hwt		View workout
12/05/21	10,000m	44:22.4	2:13.1	RowErg	Hwt		View workout
07/04/21	10,771m	45:00.0	2:05.3	RowErg	Hwt		View workout
07/01/21	7,567m	30:00.0	1:58.9	RowErg	Hwt		View workout
06/28/21	11,055m	45:00.0	2:02.1	RowErg	Hwt		View workout
05/26/21	11,178m	45:00.0	2:00.7	RowErg	Hwt	45m @ 70-75% by KREW/LiveRowing	View workout
05/24/21	10,443m	45:00.0	2:09.2	RowErg	Hwt	45m @ 70-75% by KREW/LiveRowing	View workout
05/22/21	2,276m	10:36.1	2:19.7	RowErg	Hwt	45m @ 70-75% by KREW/LiveRowing	View workout
05/21/21	7,332m	30:00.0	2:02.7	RowErg	Hwt	30 Minute Morning Coffee by KREW/LiveRowing	View workout
05/21/21	3,000m	10:24.3	1:44.0	RowErg	Hwt	600m x 10 rest 2mins by KREW/LiveRowing	View workout
05/20/21	7,362m	30:00.0	2:02.2	RowErg	Hwt	3x10mins R20 Moderate Intensity (UT1) (2.5'r) by KREW/LiveRowing	View workout
05/19/21	10,013m	41:23.3	2:04.0	RowErg	Hwt	HM by KREW/LiveRowing	View workout
05/18/21	10,380m	45:00.0	2:10.0	RowErg	Hwt	45min by KREW/LiveRowing	View workout
05/17/21	5,000m	21:59.4	2:11.9	RowErg	Hwt	3 x 5000m with rate changes every 1000m: 22-24-26-24-22 / 3 min easy by KREW/LiveRowing	View workout

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