Benedikt Schneppe

Log

Date Distance Time Pace Comments Action
05/16/21 6,000m 22:15.4 1:51.2

6k by KREW/LiveRowing

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05/16/21 459m 2:01.9 2:12.7

6k by KREW/LiveRowing

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05/15/21 7,637m 30:00.0 1:57.8

30 Min by KREW/LiveRowing

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05/11/21 10,000m 42:51.1 2:08.5 View workout
05/10/21 5,049m 18:45.3 1:51.4

6k by KREW/LiveRowing

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05/07/21 21,097m 1:24:52.3 2:00.6

HM @ 215 pace with 21 SR by KREW/LiveRowing

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05/06/21 5,097m 19:00.0 1:51.8

19' Pyramid by KREW/LiveRowing

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05/05/21 42,195m 3:14:30.5 2:18.2

Marathon Club by KREW/LiveRowing

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05/04/21 3,006m 11:09.7 1:51.3

6k by KREW/LiveRowing

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05/04/21 1,638m 8:00.9 2:26.7 View workout
05/03/21 14,215m 1:00:00.0 2:06.6

60 minutes with rate changes every 5 minutes: 22-26-22-26 by KREW/LiveRowing

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04/30/21 14,609m 1:01:32.0 2:06.3

14,6k by KREW/LiveRowing

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04/30/21 10,641m 45:00.0 2:06.8

45min by KREW/LiveRowing

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04/29/21 10,000m 41:44.2 2:05.2

10k by KREW/LiveRowing

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04/27/21 9,431m 40:00.0 2:07.2

40min by KREW/LiveRowing

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04/26/21 10,000m 44:53.5 2:14.6

10k by KREW/LiveRowing

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04/25/21 4,910m 20:00.0 2:02.1

A/B Ronnestad intervals by KREW/LiveRowing

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04/24/21 5,000m 18:31.2 1:51.1

5000m with rate changes every 1000m: 22-26-22-26-22 by KREW/LiveRowing

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04/23/21 10,257m 45:00.0 2:11.6

2k Training wk 3 day 1 by KREW/LiveRowing

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04/22/21 7,767m 30:00.0 1:55.8

30 Min by KREW/LiveRowing

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