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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Benedikt Schneppe

Log

Date Distance Time Pace Comments Action
12/18/21 13,564m 1:00:00.0 2:12.7

sixty minutes by KREW/LiveRowing

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12/17/21 13,338m 1:00:00.0 2:14.9

sixty minutes by KREW/LiveRowing

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12/16/21 13,708m 1:02:07.1 2:15.9

13,7k by KREW/LiveRowing

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12/15/21 10,421m 45:00.0 2:09.5

45 Minute Workout by KREW/LiveRowing

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12/14/21 10,353m 45:00.0 2:10.3

45 Minute Workout by KREW/LiveRowing

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12/13/21 10,264m 45:00.0 2:11.5

45 Minute Workout by KREW/LiveRowing

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12/12/21 10,126m 45:00.0 2:13.3

45 Minute Workout by KREW/LiveRowing

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12/10/21 10,026m 45:00.0 2:14.6

45m @ 70-75% by KREW/LiveRowing

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12/08/21 9,908m 45:00.0 2:16.2 View workout
12/07/21 6,622m 30:04.3 2:16.2 View workout
12/06/21 8,572m 38:28.8 2:14.6 View workout
12/05/21 10,000m 44:22.4 2:13.1 View workout
07/04/21 10,771m 45:00.0 2:05.3 View workout
07/01/21 7,567m 30:00.0 1:58.9 View workout
06/28/21 11,055m 45:00.0 2:02.1 View workout
05/26/21 11,178m 45:00.0 2:00.7

45m @ 70-75% by KREW/LiveRowing

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05/24/21 10,443m 45:00.0 2:09.2

45m @ 70-75% by KREW/LiveRowing

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05/22/21 2,276m 10:36.1 2:19.7

45m @ 70-75% by KREW/LiveRowing

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05/21/21 7,332m 30:00.0 2:02.7

30 Minute Morning Coffee by KREW/LiveRowing

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05/21/21 3,000m 10:24.3 1:44.0

600m x 10 rest 2mins by KREW/LiveRowing

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