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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Gene Flood

Log

Date Distance Time Pace Comments Action
03/22/21 1,911m 10:00.0 2:36.9 View workout
03/20/21 865m 3:30.0 2:01.3 View workout
03/20/21 744m 3:00.0 2:00.9 View workout
03/20/21 882m 3:29.8 1:58.9 View workout
03/20/21 2,042m 10:00.0 2:26.9 View workout
03/18/21 3,041m 12:00.0 1:58.3

2”+4”rest
6 intervals
Damper at:
10,8,6,4,2,4

 View workout
03/18/21 486m 2:42.1 2:46.7 View workout
03/17/21 4,308m 20:00.0 2:19.2 View workout
03/17/21 265m 1:36.5 3:02.0 View workout
03/17/21 476m 2:40.7 2:48.8 View workout
03/17/21 373m 2:07.5 2:50.9 View workout
03/15/21 3,501m 15:00.0 2:08.5 View workout
03/14/21 1,166m 5:00.0 2:08.6 View workout
03/14/21 725m 4:07.6 2:50.7 View workout
03/14/21 327m 2:05.1 3:11.2 View workout
03/11/21 4,244m 18:00.0 2:07.2 View workout
03/11/21 293m 1:53.1 3:13.0 View workout
03/09/21 5,371m 24:00.0 2:14.0 View workout
03/09/21 804m 4:43.1 2:56.0 View workout
03/08/21 5,281m 24:00.0 2:16.3 View workout