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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gene Flood

Log

Date Distance Time Pace Comments Action
03/05/21 2,029m 10:00.0 2:27.8 View workout
03/05/21 2,167m 10:15.7 2:22.0 View workout
03/02/21 3,226m 15:00.0 2:19.4 View workout
03/02/21 599m 3:00.0 2:30.2 View workout
03/02/21 2,000m 8:40.1 2:10.0 View workout
03/02/21 1,468m 9:17.2 3:09.7 View workout
03/01/21 2,373m 12:00.0 2:31.7

Legs only for 5 intervals, full strokes for 6th interval

 View workout
02/28/21 3,346m 15:00.0 2:14.4 View workout
02/26/21 2,137m 10:06.7 2:21.9 View workout
02/26/21 2,593m 12:00.0 2:18.8 View workout
02/26/21 2,092m 10:00.0 2:23.4 View workout
02/26/21 1,026m 5:43.5 2:47.3 View workout
02/23/21 1,975m 10:00.0 2:31.8 View workout
02/23/21 2,001m 10:00.0 2:29.9 View workout
02/23/21 1,760m 10:00.0 2:50.4 View workout
02/22/21 6,217m 30:00.0 2:24.7 View workout
02/22/21 272m 1:27.7 2:41.2 View workout
02/22/21 394m 2:04.8 2:38.3 View workout
02/20/21 2,139m 10:15.3 2:23.8 View workout
02/18/21 2,102m 10:00.0 2:22.7 View workout