Doug Nielsen

Log

Date Workout Score Ave Comments Action
02/26/21 1:45 263m 3:20.0 View workout
02/26/21 5:33 1,101m 2:31.5 View workout
02/26/21 16:04.0 4,337m 1:51.1

RowAlong 2k. W3S2.

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01/30/21 7:56 3,648m 2:10.6 View workout
01/30/21 47:32 21,887m 2:10.3 View workout
01/30/21 45:00 10,162m 2:12.8 View workout
01/30/21 7:12 1,428m 2:31.4 View workout
01/29/21 15000m 31:47.5 2:07.1 View workout
01/29/21 1500m 3:31.2 2:20.8 View workout
01/29/21 30:00 7,047m 2:07.7 View workout
01/29/21 5:12 1,028m 2:31.7 View workout
01/29/21 30000m 1:03:21.6 2:06.7 View workout
01/27/21 2x20000m/1:55r 1:36:51.5 2:25.2

Just biking, no real aim, maybe watching a movie.

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01/25/21 1:02 148m 3:31.4 View workout
01/25/21 21097m 1:28:17.7 2:05.5 View workout
01/25/21 9:02 1,785m 2:32.0 View workout
01/24/21 4:47 1,055m 2:16.1 View workout
01/24/21 30:00 7,007m 2:08.4 View workout
01/24/21 6:01 1,210m 2:29.1 View workout
01/24/21 3x20000m/1:55r 1:24:21.0 2:06.5

Just biking, no real aim, maybe watching a movie.

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01/24/21 14:42.0 8,173m 1:47.9 View workout
01/21/21 5x3:00/1:00r 7,523m 1:59.6 View workout
01/21/21 4:41 1,024m 2:17.4 View workout
01/21/21 5000m 19:42.7 1:58.2

RowAlong 2k plan W2S6 - 26spm 2k+10 jpace

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01/21/21 4:11 834m 2:30.6 View workout