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Sep 13 Strength and Fitness: The 401K for Your Body
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Scott Schlossberg

Log

Date Distance Time Pace Comments Action
08/19/21 2,000m 8:54.2 2:13.5 View workout
08/19/21 10,000m 42:58.3 2:08.9 View workout
08/19/21 6,460m 30:00.0 2:19.3

HydroFlow....pretty cool

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08/18/21 5,000m 21:20.5 2:08.0

Conditioning

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08/18/21 2,000m 9:41.0 2:25.2 View workout
08/17/21 21,097m 1:47:36.3 2:33.0 View workout
08/16/21 5,000m 22:50.6 2:17.0

Conditioning

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08/16/21 10,000m 43:56.1 2:11.8 View workout
08/16/21 5,000m 21:56.2 2:11.6

Conditioning

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08/16/21 2,000m 8:51.0 2:12.7

Fitness+

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08/15/21 5,000m 21:15.5 2:07.5

Conditioning

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08/14/21 5,000m 22:55.4 2:17.5

Conditioning

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08/14/21 5,000m 21:20.0 2:08.0 View workout
08/14/21 4,655m 20:00.0 2:08.8

FTP 20 Minutes

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08/13/21 2,000m 10:10.9 2:32.7 View workout
08/12/21 2,000m 9:00.8 2:15.2 View workout
08/12/21 13,276m 1:00:00.0 2:15.5

Hour of Power

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08/11/21 2,000m 9:22.1 2:20.5 View workout
08/11/21 10,000m 43:53.0 2:11.6

10000m

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08/10/21 756m 3:00.0 1:59.0

FTP 3 Minutes

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