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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Grant

Log

Date Distance Time Pace Comments Action
04/08/21 7,012m 31:28.9 2:14.6 View workout
04/06/21 4,511m 20:47.5 2:18.2 View workout
04/05/21 6,012m 27:36.6 2:17.7 View workout
03/29/21 6,012m 26:32.7 2:12.4 View workout
03/28/21 10,110m 45:30.8 2:15.0 View workout
03/24/21 7,509m 32:56.1 2:11.5 View workout
03/22/21 6,012m 26:45.8 2:13.5 View workout
03/20/21 21,113m 1:41:40.5 2:24.4 View workout
03/19/21 8,009m 37:41.0 2:21.1 View workout