Concept2 Logbook | Log for William Grant

William Grant

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/23	5,000m	25:34.6	2:33.4	RowErg	Hwt	5000m	View workout
04/04/23	4,000m	19:55.0	2:29.3	RowErg	Hwt		View workout
04/03/23	3,000m	14:21.6	2:23.6	RowErg	Hwt		View workout
04/02/23	2,000m	9:46.0	2:26.5	RowErg	Hwt		View workout
04/01/23	1,000m	4:53.7	2:26.8	RowErg	Hwt		View workout
03/31/23	5,000m	24:54.4	2:29.4	RowErg	Hwt	5000m	View workout
03/30/23	5,000m	24:50.2	2:29.0	RowErg	Hwt	5000m	View workout
03/29/23	5,000m	24:52.0	2:29.2	RowErg	Hwt	5000m	View workout
03/28/23	5,000m	24:51.5	2:29.1	RowErg	Hwt	5000m	View workout
03/27/23	5,000m	25:17.6	2:31.7	RowErg	Hwt	5000m	View workout
03/23/23	5,000m	25:50.3	2:35.0	RowErg	Hwt	5000m	View workout
03/22/23	5,000m	25:58.2	2:35.8	RowErg	Hwt	5000m	View workout
03/21/23	5,000m	25:24.2	2:32.4	RowErg	Hwt	5000m	View workout
03/20/23	5,000m	25:43.4	2:34.3	RowErg	Hwt	5000m	View workout
03/19/23	5,000m	24:57.5	2:29.7	RowErg	Hwt	5000m	View workout
03/18/23	5,000m	25:17.4	2:31.7	RowErg	Hwt	5000m	View workout
03/17/23	8,817m	45:00.0	2:33.1	RowErg	Hwt		View workout
03/16/23	5,000m	24:42.0	2:28.2	RowErg	Hwt		View workout
03/15/23	5,000m	25:13.5	2:31.3	RowErg	Hwt	5000m	View workout
03/14/23	5,000m	24:46.2	2:28.6	RowErg	Hwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts