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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Grant

Log

Date Distance Time Pace Comments Action
03/13/23 5,000m 25:12.9 2:31.2

5000m

 View workout
03/12/23 5,000m 25:12.5 2:31.2

5000m

 View workout
03/11/23 5,000m 29:17.3 2:55.7

5000m

 View workout
03/10/23 5,000m 24:03.2 2:24.3

5000m

 View workout
03/09/23 5,000m 23:16.4 2:19.6

5000m

 View workout
03/08/23 5,000m 28:49.0 2:52.9

5000m

 View workout
03/07/23 5,000m 28:38.0 2:51.8

5000m

 View workout
03/06/23 5,000m 24:35.8 2:27.5

5000m

 View workout
03/02/23 5,000m 27:18.0 2:43.8

5000m

 View workout
03/01/23 5,000m 26:45.0 2:40.5 View workout
02/24/23 3,429m 15:00.0 2:11.2

Short - 5 x 3 min / 1 min easy - Row
app.erg.zone/w/ybYo2g01RUC8XK8tEiTwYw

View workout
02/20/23 5,800m 26:34.3 2:17.4

Short - High Intensity Interval Pyramid starting at 500 meters - Row
app.erg.…

 View workout
02/18/23 6,485m 30:00.0 2:18.7

Medium - 2 x 15 min @ 26 spm / 4 min easy - Row
app.erg.zone/w/bIbyJG_GSaaHzO…

 View workout
08/04/22 6,000m 27:14.9 2:16.2

Medium - 3 x 2000m / 1 min easy - Row
erg.zone

 View workout
07/20/22 5,428m 24:00.0 2:12.6

Medium - 3 x 8 min with level change - Row
erg.zone

 View workout
07/19/22 6,000m 25:44.7 2:08.7

Medium - 3 x 2000m / 3 min easy - Row
erg.zone

 View workout
02/16/22 6,403m 30:07.2 2:21.1 View workout
01/10/22 4,518m 20:58.6 2:19.2 View workout
10/22/21 6,254m 28:52.8 2:18.5 View workout
10/01/21 4,256m 20:04.8 2:21.5 View workout