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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Grant

Log

Date Distance Time Pace Comments Action
08/23/21 4,365m 20:04.5 2:17.9 View workout
08/16/21 3,007m 13:45.8 2:17.3 View workout
08/13/21 4,249m 20:03.3 2:21.5 View workout
08/09/21 4,155m 20:04.8 2:24.9 View workout
07/26/21 6,362m 30:01.1 2:21.5 View workout
06/13/21 6,240m 30:04.0 2:24.5 View workout
05/30/21 4,108m 20:04.2 2:26.5 View workout
05/25/21 6,426m 30:06.5 2:20.5 View workout
05/23/21 6,386m 30:05.1 2:21.3 View workout
05/14/21 6,014m 27:35.2 2:17.6 View workout
05/11/21 4,344m 20:04.2 2:18.6 View workout
05/08/21 6,528m 30:05.1 2:18.2 View workout
05/06/21 6,592m 30:08.7 2:17.1 View workout
04/28/21 8,017m 37:46.2 2:21.3 View workout
04/24/21 7,778m 35:05.4 2:15.3 View workout
04/21/21 9,017m 41:11.3 2:17.0 View workout
04/19/21 7,009m 31:16.3 2:13.8 View workout
04/16/21 7,010m 31:58.5 2:16.8 View workout
04/14/21 7,026m 32:33.7 2:19.0 View workout
04/12/21 7,255m 32:26.1 2:14.1 View workout