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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Grant

Log

Date Distance Time Pace Comments Action
10/28/23 3,262m 16:00.0 2:27.1 View workout
10/28/23 1,878m 10:03.9 2:40.7 View workout
10/24/23 4,000m 19:10.2 2:23.7 View workout
10/23/23 3,000m 14:17.8 2:22.9 View workout
10/18/23 4,208m 21:00.0 2:29.7 View workout
10/17/23 3,000m 14:51.1 2:28.5 View workout
10/16/23 2,435m 12:00.0 2:27.8 View workout
10/12/23 2,887m 15:00.0 2:35.8 View workout
10/10/23 2,457m 13:00.0 2:38.7 View workout
08/21/23 4,123m 20:00.0 2:25.5 View workout
08/18/23 2,437m 12:00.0 2:27.7 View workout
08/16/23 2,500m 11:51.8 2:22.3 View workout
08/14/23 3,000m 14:16.5 2:22.7 View workout
08/11/23 5,000m 24:17.5 2:25.7 View workout
08/09/23 4,456m 21:00.0 2:21.3 View workout
08/07/23 3,319m 14:47.0 2:13.6 View workout
08/04/23 4,025m 19:44.7 2:27.1 View workout
08/02/23 6,012m 29:59.8 2:29.6 View workout
07/31/23 5,755m 29:29.7 2:33.7 View workout
07/28/23 4,024m 20:00.0 2:29.1 View workout