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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Grant

Log

Date Distance Time Pace Comments Action
07/17/23 3,750m 18:37.0 2:28.9 View workout
07/14/23 5,000m 24:45.4 2:28.5 View workout
07/12/23 3,278m 16:00.0 2:26.4 View workout
07/10/23 2,851m 15:00.0 2:37.8 View workout
07/07/23 2,500m 12:37.4 2:31.4 View workout
05/05/23 3,012m 15:33.1 2:34.8 View workout
05/02/23 2,562m 12:00.0 2:20.5 View workout
04/28/23 4,500m 22:47.0 2:31.8 View workout
04/25/23 3,131m 16:00.0 2:33.3 View workout
04/20/23 3,493m 16:00.0 2:17.4 View workout
04/15/23 15,000m 1:19:42.0 2:39.4 View workout
04/14/23 14,000m 1:18:46.9 2:48.8 View workout
04/13/23 13,000m 1:11:33.9 2:45.1 View workout
04/12/23 12,000m 1:02:46.5 2:36.9 View workout
04/11/23 11,000m 59:22.9 2:41.9 View workout
04/10/23 10,000m 53:44.3 2:41.2 View workout
04/09/23 9,000m 46:34.0 2:35.2 View workout
04/08/23 8,000m 42:30.0 2:39.3 View workout
04/07/23 7,000m 33:53.7 2:25.2 View workout
04/06/23 6,000m 29:30.2 2:27.5 View workout