Riley McMichael
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/10/24 | 2x20:00/2:00r | 8,951m | 2:14.0 | RowErg | View workout | |
| 07/03/24 | 4x12:00/3:00r | 11,499m | 2:05.2 | RowErg | View workout | |
| 06/26/24 | 30:00 | 6,725m | 2:13.8 | RowErg | View workout | |
| 06/22/24 | 2x20:00/2:00r | 8,944m | 2:14.1 | RowErg | View workout | |
| 06/13/24 | 20000m | 1:26:28.9 | 2:09.7 | RowErg | View workout | |
| 06/09/24 | 2x30:00/3:00r | 13,340m | 2:14.9 | RowErg | View workout | |
| 06/05/24 | 30:00 | 6,686m | 2:14.6 | RowErg | View workout | |
| 05/30/24 | 3x20:00/2:00r | 13,380m | 2:14.5 | RowErg | View workout | |
| 05/23/24 | 2x3000m/4:00r | 22:05.8 | 1:50.4 | RowErg | View workout | |
| 05/21/24 | 20:00 | 4,441m | 2:15.1 | RowErg | View workout | |
| 05/18/24 | 4x20:00/2:00r | 17,759m | 2:15.1 | RowErg | View workout | |
| 05/15/24 | 2x30:00/3:00r | 13,380m | 2:14.5 | RowErg | View workout | |
| 05/02/24 | 2x20:00/2:00r | 8,928m | 2:14.4 | RowErg | View workout | |
| 04/22/24 | 3x15:00/2:00r | 11,070m | 2:01.9 | RowErg | View workout | |
| 04/15/24 | 4x20:00/2:00r | 18,501m | 2:09.7 | RowErg | View workout | |
| 04/10/24 | 100m | 0:14.8 | 1:14.0 | Slides | View workout | |
| 04/10/24 | 41:00 | 9,051m | 2:15.8 | RowErg | View workout | |
| 04/10/24 | 3x15:00/1:30r | 10,065m | 2:14.1 | RowErg | View workout | |
| 04/09/24 | v1000m/2:00r...5 | 5,000m | 1:45.9 | RowErg | View workout | |
| 04/08/24 | 100m | 0:15.6 | 1:18.0 | RowErg | View workout | |
| 04/08/24 | 4x12:00/1:30r | 11,823m | 2:01.7 | RowErg | View workout | |
| 04/05/24 | 100m | 0:15.8 | 1:19.0 | RowErg | View workout | |
| 04/05/24 | 21:00 | 4,953m | 2:07.1 | RowErg | View workout | |
| 04/04/24 | v1:00/1:00r...26 | 6,087m | 1:36.1 | RowErg | View workout | |
| 04/02/24 | 2x20:00/2:00r | 8,920m | 2:14.5 | RowErg | View workout |