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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Riley McMichael

Log

Date Distance Time Pace Comments Action
10/12/23 100m 0:15.8 1:19.0 View workout
10/12/23 10,000m 47:29.5 2:22.4 View workout
10/12/23 100m 0:15.6 1:18.0 View workout
10/06/23 8,943m 40:00.0 2:14.1 View workout
10/05/23 10,000m 44:08.6 2:12.4 View workout
10/04/23 6,000m 21:48.3 1:49.0 View workout
09/29/23 100m 0:16.6 1:23.0 View workout
09/28/23 10,000m 43:51.4 2:11.5 View workout
09/23/23 2,001m 6:57.4 1:44.2

Tequila 2k

 View workout
09/21/23 10,000m 44:04.8 2:12.2 View workout
09/16/23 17,861m 1:20:00.0 2:14.3 View workout
09/14/23 100m 0:16.3 1:21.5 View workout
09/14/23 10,000m 43:54.3 2:11.7 View workout
09/09/23 7,500m 29:22.2 1:57.4 View workout
09/08/23 8,939m 40:00.0 2:14.2 View workout
09/07/23 10,000m 44:13.1 2:12.6 View workout
09/06/23 8,939m 40:00.0 2:14.2 View workout
09/05/23 6,000m 22:16.9 1:51.4 View workout
09/02/23 100m 0:16.2 1:21.0 View workout
09/01/23 4,426m 20:00.0 2:15.5 View workout