Riley McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/23 |
42,195m |
3:03:40.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/16/23 |
8,865m |
40:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
4,000m |
12:52.0 |
1:36.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
100m |
0:15.1 |
1:15.5 |
Slides |
Hwt |
View workout
|
11/13/23 |
10,000m |
43:15.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/12/23 |
7,500m |
28:38.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/09/23 |
100m |
0:16.1 |
1:20.5 |
RowErg |
Hwt |
View workout
|
11/09/23 |
10,000m |
44:27.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/08/23 |
6,000m |
21:44.1 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/07/23 |
6,652m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
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|
11/06/23 |
13,501m |
1:00:00.0 |
2:13.3 |
RowErg |
Hwt |
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|
11/03/23 |
100m |
0:16.1 |
1:20.5 |
RowErg |
Hwt |
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|
11/03/23 |
13,411m |
1:00:00.0 |
2:14.2 |
RowErg |
Hwt |
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|
11/02/23 |
100m |
0:15.9 |
1:19.5 |
RowErg |
Hwt |
View workout
|
11/02/23 |
10,000m |
43:37.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/01/23 |
13,360m |
1:00:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
11,360m |
48:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/29/23 |
8,907m |
40:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
6,665m |
30:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/26/23 |
100m |
0:16.1 |
1:20.5 |
RowErg |
Hwt |
View workout
|