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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Riley McMichael

Log

Date Distance Time Pace Comments Action
06/08/23 17,899m 1:20:00.0 2:14.0 View workout
06/05/23 17,899m 1:20:00.0 2:14.0 View workout
06/01/23 11,272m 48:00.0 2:07.7 View workout
05/29/23 22,326m 1:40:00.0 2:14.3 View workout
05/25/23 17,887m 1:20:00.0 2:14.1 View workout
05/20/23 2,000m 6:36.6 1:39.1 View workout
05/19/23 4,653m 20:00.0 2:08.9 View workout
05/18/23 13,493m 1:00:00.0 2:13.4 View workout
05/17/23 6,621m 25:00.0 1:53.2 View workout
05/15/23 22,600m 1:40:00.0 2:12.7 View workout
04/29/23 500m 1:28.8 1:28.8 View workout
04/24/23 13,649m 1:00:00.0 2:11.8 View workout
04/18/23 10,316m 40:00.0 1:56.3

2x "Tax Man's"

 View workout
04/12/23 13,602m 1:00:00.0 2:12.3 View workout
04/11/23 3,000m 9:53.0 1:38.8 View workout
04/10/23 18,159m 1:20:00.0 2:12.1 View workout
04/04/23 2,000m 6:40.2 1:40.0 View workout
04/02/23 13,575m 1:00:00.0 2:12.5 View workout
03/23/23 2,000m 6:41.4 1:40.3 View workout
03/22/23 9,483m 40:00.0 2:06.5 View workout