Riley McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/23 |
8,970m |
40:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/16/23 |
13,365m |
1:00:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/09/23 |
17,860m |
1:20:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/05/23 |
13,410m |
1:00:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/29/23 |
8,931m |
40:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/27/23 |
11,279m |
48:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/26/23 |
17,859m |
1:20:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/18/23 |
6,613m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/14/23 |
6,682m |
30:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/10/23 |
7,122m |
27:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/08/23 |
17,879m |
1:20:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/04/23 |
26,789m |
2:00:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
06/30/23 |
4,471m |
20:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
06/26/23 |
13,439m |
1:00:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/23/23 |
6,700m |
30:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
06/19/23 |
17,939m |
1:20:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/15/23 |
13,430m |
1:00:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/12/23 |
17,919m |
1:20:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/08/23 |
17,899m |
1:20:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/05/23 |
17,899m |
1:20:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|