Riley McMichael
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/10/24 | 3x20:00/2:00r | 13,935m | 2:09.1 | RowErg | View workout | |
| 12/05/24 | 2x20:00/2:00r | 9,341m | 2:08.4 | RowErg | View workout | |
| 11/26/24 | 2x20:00/2:00r | 9,290m | 2:09.1 | RowErg | View workout | |
| 11/23/24 | 21097m | 1:23:24.4 | 1:58.6 | RowErg | View workout | |
| 11/22/24 | 30:00 | 6,974m | 2:09.0 | RowErg | View workout | |
| 11/21/24 | 10000m | 41:15.7 | 2:03.7 | RowErg | View workout | |
| 11/19/24 | v12:00/3:00r...3 | 8,342m | 1:47.8 | RowErg | View workout | |
| 11/16/24 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 11/16/24 | 10000m | 41:09.8 | 2:03.4 | RowErg | View workout | |
| 11/14/24 | v9:00/3:00r...4 | 6,804m | 1:45.8 | RowErg | View workout | |
| 11/12/24 | 2x20:00/2:00r | 9,261m | 2:09.5 | RowErg | View workout | |
| 11/10/24 | 10000m | 41:45.1 | 2:05.2 | RowErg | View workout | |
| 11/07/24 | v2:30/0:30r...20 | 13,546m | 1:50.7 | RowErg | View workout | |
| 11/06/24 | 2x30:00/3:00r | 14,051m | 2:08.1 | RowErg | View workout | |
| 10/31/24 | 20:00 | 4,471m | 2:14.1 | RowErg | View workout | |
| 10/29/24 | 2x20:00/2:00r | 9,250m | 2:09.7 | RowErg | View workout | |
| 10/25/24 | 10000m | 42:28.7 | 2:07.4 | RowErg | View workout | |
| 10/22/24 | 3x20:00/2:00r | 13,890m | 2:09.5 | RowErg | View workout | |
| 10/18/24 | 30:00 | 6,709m | 2:14.1 | RowErg | View workout | |
| 10/17/24 | 10000m | 40:38.8 | 2:01.9 | RowErg | View workout | |
| 10/11/24 | 10000m | 41:02.6 | 2:03.1 | RowErg | View workout | |
| 10/10/24 | 100m | 0:15.0 | 1:15.0 | RowErg | View workout | |
| 10/10/24 | 30:00 | 6,754m | 2:13.2 | RowErg | View workout | |
| 10/08/24 | 100m | 0:15.1 | 1:15.5 | Slides | View workout | |
| 10/08/24 | 2x20:00/2:00r | 9,000m | 2:13.3 | Slides | View workout |