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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Riley McMichael

Log

Date Distance Time Pace Comments Action
01/18/24 10,000m 41:56.2 2:05.8 View workout
01/17/24 2,000m 6:43.2 1:40.8 View workout
01/16/24 6,616m 30:00.0 2:16.0 View workout
01/15/24 8,654m 40:00.0 2:18.6 View workout
01/13/24 100m 0:15.8 1:19.0 View workout
01/13/24 8,880m 40:00.0 2:15.1 View workout
01/12/24 11,082m 20:00.0 1:48.2 View workout
01/11/24 6,650m 30:00.0 2:15.3 View workout
01/10/24 8,901m 40:00.0 2:14.8 View workout
01/09/24 3,600m 11:25.5 1:35.2 View workout
01/05/24 13,300m 1:00:00.0 2:15.3 View workout
01/03/24 3,750m 12:42.8 1:41.7 View workout
01/01/24 8,846m 40:00.0 2:15.6 View workout
12/29/23 6,603m 30:00.0 2:16.3 View workout
12/27/23 4,000m 13:55.0 1:44.3 View workout
12/26/23 13,314m 1:00:00.0 2:15.1 View workout
12/23/23 100m 0:15.9 1:19.5 View workout
12/23/23 6,687m 29:00.0 2:10.1 View workout
12/22/23 17,759m 1:20:00.0 2:15.1 View workout
12/19/23 8,880m 40:00.0 2:15.1 View workout