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Riley McMichael

Log

Date Distance Time Pace Comments Action
12/04/23 10,000m 38:30.3 1:55.5 View workout
12/01/23 13,319m 1:00:00.0 2:15.1 View workout
11/30/23 5,000m 25:28.3 2:32.8 View workout
11/28/23 100m 0:15.9 1:19.5 View workout
11/28/23 14,224m 1:00:00.0 2:06.5 View workout
11/27/23 6,559m 30:00.0 2:17.2 View workout
11/24/23 10,937m 20:00.0 1:49.7 View workout
11/21/23 11,089m 50:00.0 2:15.2 View workout
11/20/23 3,600m 12:20.3 1:42.8 View workout
11/20/23 900m 3:14.0 1:47.7 View workout
11/20/23 1,000m 3:37.6 1:48.8 View workout
11/18/23 42,195m 3:03:40.5 2:10.5 View workout
11/16/23 8,865m 40:00.0 2:15.3 View workout
11/15/23 4,000m 12:52.0 1:36.5 View workout
11/13/23 100m 0:15.1 1:15.5 View workout
11/13/23 10,000m 43:15.4 2:09.7 View workout
11/12/23 7,500m 28:38.5 1:54.5 View workout
11/09/23 100m 0:16.1 1:20.5 View workout
11/09/23 10,000m 44:27.5 2:13.3 View workout
11/08/23 6,000m 21:44.1 1:48.6 View workout