Riley McMichael
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/25/24 | 10000m | 42:28.7 | 2:07.4 | RowErg | View workout | |
| 10/22/24 | 3x20:00/2:00r | 13,890m | 2:09.5 | RowErg | View workout | |
| 10/18/24 | 30:00 | 6,709m | 2:14.1 | RowErg | View workout | |
| 10/17/24 | 10000m | 40:38.8 | 2:01.9 | RowErg | View workout | |
| 10/11/24 | 10000m | 41:02.6 | 2:03.1 | RowErg | View workout | |
| 10/10/24 | 100m | 0:15.0 | 1:15.0 | RowErg | View workout | |
| 10/10/24 | 30:00 | 6,754m | 2:13.2 | RowErg | View workout | |
| 10/08/24 | 100m | 0:15.1 | 1:15.5 | Slides | View workout | |
| 10/08/24 | 2x20:00/2:00r | 9,000m | 2:13.3 | Slides | View workout | |
| 10/01/24 | 10000m | 40:53.5 | 2:02.6 | RowErg | View workout | |
| 09/26/24 | 10000m | 41:16.5 | 2:03.8 | RowErg | View workout | |
| 09/24/24 | 3x20:00/2:00r | 13,411m | 2:14.2 | RowErg | View workout | |
| 09/22/24 | 2x20:00/2:00r | 9,001m | 2:13.3 | RowErg | View workout | |
| 09/20/24 | 100m | 0:15.8 | 1:19.0 | RowErg | View workout | |
| 09/20/24 | 10000m | 41:12.6 | 2:03.6 | RowErg | View workout | |
| 09/19/24 | 3x12:00/4:00r | 9,705m | 1:51.2 | RowErg | View workout | |
| 09/17/24 | 4x20:00/2:00r | 17,801m | 2:14.8 | RowErg | View workout | |
| 09/13/24 | 10000m | 42:29.3 | 2:07.4 | RowErg | View workout | |
| 09/11/24 | 6000m | 21:41.4 | 1:48.4 | RowErg | View workout | |
| 09/10/24 | 2x20:00/2:00r | 8,971m | 2:13.7 | RowErg | View workout | |
| 09/07/24 | 3x20:00/2:00r | 13,380m | 2:14.5 | RowErg | View workout | |
| 09/06/24 | 10000m | 42:11.7 | 2:06.5 | RowErg | View workout | |
| 09/03/24 | 20:00 | 4,484m | 2:13.8 | RowErg | View workout | |
| 08/29/24 | 7500m | 28:49.0 | 1:55.2 | RowErg | View workout | |
| 08/26/24 | 3x15:00/2:30r | 10,861m | 2:04.2 | RowErg | View workout |