Riley McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/24 |
8,880m |
40:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/14/24 |
8,000m |
30:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
02/13/24 |
6,592m |
30:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/12/24 |
8,857m |
36:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/11/24 |
8,871m |
40:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
02/09/24 |
10,000m |
41:26.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/08/24 |
17,841m |
1:20:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/07/24 |
10,000m |
38:05.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/06/24 |
6,578m |
30:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/05/24 |
1,329m |
4:00.0 |
1:30.2 |
RowErg |
Hwt |
View workout
|
02/05/24 |
11,561m |
48:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/04/24 |
22,059m |
1:40:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
02/02/24 |
11,023m |
50:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/01/24 |
100m |
0:15.8 |
1:19.0 |
RowErg |
Hwt |
View workout
|
02/01/24 |
17,619m |
1:20:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/31/24 |
5,500m |
18:59.6 |
1:43.6 |
RowErg |
Hwt |
View workout
|
01/30/24 |
100m |
0:15.2 |
1:16.0 |
RowErg |
Hwt |
View workout
|
01/30/24 |
6,505m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/30/24 |
2,000m |
6:38.4 |
1:39.6 |
RowErg |
Hwt |
View workout
|
01/28/24 |
6,632m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|