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Riley McMichael

Log

Date Workout Score Ave Comments Action
02/16/25 30:00 6,849m 2:11.4 View workout
02/14/25 4x20:00/2:00r 18,240m 2:11.5 View workout
02/13/25 5x5:00/5:00r 7,308m 1:42.6 View workout
02/11/25 v4000m/2:00r...6 10,750m 1:49.4 View workout
02/10/25 100m 0:15.3 1:16.5 View workout
02/10/25 10000m 39:57.1 1:59.8 View workout
02/09/25 30:00 6,804m 2:12.2 View workout
02/06/25 12x333m/1:30r 12:56.4 1:37.1 View workout
02/05/25 3x20:00/2:00r 13,395m 2:14.3 View workout
02/04/25 2x4000m/3:00r 31:20.7 1:57.5 View workout
02/03/25 2000m 6:35.8 1:38.9 View workout
01/30/25 v0:30/0:30r...20 4,744m 1:34.8 View workout
01/29/25 10000m 41:49.9 2:05.4 View workout
01/28/25 v1000m/2:00r...10 5,500m 1:41.4 View workout
01/24/25 v500m/1:00r...15 4,500m 1:36.7 View workout
01/23/25 4x12:00/3:00r 11,460m 2:05.6 View workout
01/22/25 3x20:00/2:00r 13,861m 2:09.8 View workout
01/21/25 v2000m/2:00r...5 3,500m 1:39.7 View workout
01/20/25 10000m 41:36.0 2:04.8 View workout
01/18/25 100m 0:14.9 1:14.5 View workout
01/18/25 30:00 6,945m 2:09.5 View workout
01/17/25 5x5:00/5:30r 7,047m 1:46.4 View workout
01/16/25 3x20:00/2:00r 13,395m 2:14.3 View workout
01/15/25 4x20:00/2:00r 18,520m 2:09.5 View workout
01/14/25 7x1200m/3:00r 30:52.2 1:50.2 View workout