Riley McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/24 |
10,000m |
41:38.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/25/24 |
19,831m |
1:30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/24/24 |
100m |
0:16.2 |
1:21.0 |
RowErg |
Hwt |
View workout
|
01/24/24 |
250m |
0:44.5 |
1:29.0 |
RowErg |
Hwt |
View workout
|
01/24/24 |
250m |
0:49.4 |
1:38.8 |
RowErg |
Hwt |
View workout
|
01/24/24 |
6,000m |
21:44.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
01/23/24 |
6,608m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/22/24 |
13,321m |
1:00:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/22/24 |
6,805m |
40:00.0 |
2:56.3 |
RowErg |
Hwt |
View workout
|
01/20/24 |
17,961m |
1:20:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/19/24 |
100m |
0:16.2 |
1:21.0 |
RowErg |
Hwt |
View workout
|
01/19/24 |
8,901m |
40:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/18/24 |
100m |
0:15.6 |
1:18.0 |
RowErg |
Hwt |
View workout
|
01/18/24 |
10,000m |
41:56.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/17/24 |
2,000m |
6:43.2 |
1:40.8 |
RowErg |
Hwt |
View workout
|
01/16/24 |
6,616m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/15/24 |
8,654m |
40:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/13/24 |
100m |
0:15.8 |
1:19.0 |
RowErg |
Hwt |
View workout
|
01/13/24 |
8,880m |
40:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/12/24 |
11,082m |
20:00.0 |
1:48.2 |
BikeErg |
|
View workout
|