Riley McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/24 |
8,928m |
34:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/18/24 |
6,647m |
30:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/17/24 |
13,320m |
1:00:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/16/24 |
100m |
0:15.9 |
1:19.5 |
RowErg |
Hwt |
View workout
|
02/16/24 |
10,000m |
40:27.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
02/15/24 |
17,841m |
1:20:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/14/24 |
100m |
0:15.0 |
1:15.0 |
Slides |
Hwt |
View workout
|
02/14/24 |
8,880m |
40:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/14/24 |
8,000m |
30:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
02/13/24 |
6,592m |
30:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/12/24 |
8,857m |
36:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/11/24 |
8,871m |
40:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
02/09/24 |
10,000m |
41:26.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/08/24 |
17,841m |
1:20:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/07/24 |
10,000m |
38:05.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/06/24 |
6,578m |
30:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/05/24 |
1,329m |
4:00.0 |
1:30.2 |
RowErg |
Hwt |
View workout
|
02/05/24 |
11,561m |
48:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/04/24 |
22,059m |
1:40:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
02/02/24 |
11,023m |
50:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|