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Riley McMichael

Log

Date Workout Score Ave Comments Action
08/24/25 30:00 6,848m 2:11.4 View workout
08/22/25 10000m 41:56.8 2:05.8 View workout
08/21/25 7x5:00/3:30r 9,601m 1:49.3 View workout
08/19/25 4x20:00/2:00r 18,361m 2:10.7 View workout
08/12/25 30:00 7,357m 2:02.3 View workout
08/07/25 3x20:00/2:00r 13,771m 2:10.7 View workout
08/05/25 2x25:00/2:30r 11,411m 2:11.4 View workout
08/03/25 2x20:00/2:00r 9,040m 2:12.7 View workout
07/31/25 29:00 6,910m 2:05.9 View workout
07/26/25 30:00 6,904m 2:10.3 View workout
07/24/25 776m 2:26.0 1:34.0 View workout
07/16/25 30:00 6,865m 2:11.0 View workout
07/09/25 v12:00/1:00r...4 7,919m 1:53.6 View workout
07/07/25 3x20:00/2:00r 13,889m 2:09.5 View workout
06/26/25 3x9:00/4:00r 7,154m 1:53.2 View workout
06/21/25 3x20:00/2:00r 14,099m 2:07.6 View workout
06/18/25 2x20:00/2:00r 9,539m 2:05.7 View workout
06/12/25 30:00 7,019m 2:08.2 View workout
06/04/25 3x15:00/1:30r 10,680m 2:06.4 View workout
05/28/25 3x20:00/2:00r 14,101m 2:07.6 View workout
05/24/25 2x20:00/2:00r 9,520m 2:06.0 View workout
05/21/25 2x30:00/3:00r 14,201m 2:06.7 View workout
05/17/25 30:00 7,791m 1:55.5 View workout
05/13/25 3x20:00/2:00r 14,266m 2:06.1 View workout
05/06/25 3x20:00/2:00r 13,499m 2:13.3 View workout