Riley McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/24 |
100m |
0:15.8 |
1:19.0 |
RowErg |
Hwt |
View workout
|
04/05/24 |
4,953m |
21:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/04/24 |
6,087m |
19:30.0 |
1:36.1 |
RowErg |
Hwt |
View workout
|
04/02/24 |
8,920m |
40:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/25/24 |
10,559m |
42:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/24/24 |
8,940m |
40:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/23/24 |
13,411m |
1:00:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/21/24 |
5,269m |
17:30.0 |
1:39.6 |
RowErg |
Hwt |
View workout
|
03/20/24 |
100m |
0:16.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
03/20/24 |
8,812m |
35:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/19/24 |
6,942m |
24:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
03/17/24 |
8,950m |
40:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/08/24 |
10,000m |
40:41.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/07/24 |
17,860m |
1:20:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/06/24 |
3,750m |
12:17.2 |
1:38.2 |
RowErg |
Hwt |
View workout
|
03/05/24 |
100m |
0:15.2 |
1:16.0 |
RowErg |
Hwt |
View workout
|
03/05/24 |
8,930m |
40:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/04/24 |
9,932m |
41:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/03/24 |
6,647m |
30:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/02/24 |
2,000m |
6:31.8 |
1:37.9 |
RowErg |
Hwt |
View workout
|