Riley McMichael
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/26 | 30:00 | 7,631m | 1:57.9 | RowErg | View workout | |
| 01/22/26 | 3x12:00/3:00r | 9,825m | 1:49.9 | RowErg | View workout | |
| 01/21/26 | 2x20:00/2:00r | 9,261m | 2:09.5 | RowErg | View workout | |
| 01/20/26 | 4x10:00/3:00r | 10,330m | 1:56.1 | RowErg | View workout | |
| 01/17/26 | 100m | 0:15.2 | 1:16.0 | RowErg | View workout | |
| 01/17/26 | 30:00 | 7,079m | 2:07.1 | RowErg | View workout | |
| 01/16/26 | 3x20:00/2:00r | 13,936m | 2:09.1 | RowErg | View workout | |
| 01/15/26 | 3x10:00/2:00r | 8,029m | 1:52.0 | RowErg | View workout | |
| 01/14/26 | 10000m | 40:36.1 | 2:01.8 | RowErg | View workout | |
| 01/13/26 | 30:00 | 13,415m | 2:14.1 | BikeErg | View workout | |
| 01/13/26 | 2000m | 6:38.7 | 1:39.6 | RowErg | View workout | |
| 01/12/26 | 30:00 | 6,943m | 2:09.6 | RowErg | View workout | |
| 01/11/26 | 3x20:00/2:00r | 13,920m | 2:09.3 | RowErg | View workout | |
| 01/09/26 | 2x20:00/2:00r | 9,179m | 2:10.7 | RowErg | View workout | |
| 01/08/26 | 30:00 | 6,944m | 2:09.6 | RowErg | View workout | |
| 01/07/26 | 20x200m/1:00r | 12:58.7 | 1:37.3 | RowErg | View workout | |
| 01/06/26 | 30:00 | 6,898m | 2:10.4 | RowErg | View workout | |
| 12/23/25 | 10000m | 41:11.2 | 2:03.5 | RowErg | View workout | |
| 12/22/25 | 3x20:00/2:00r | 13,769m | 2:10.7 | RowErg | View workout | |
| 12/19/25 | 4x20:00/2:00r | 18,521m | 2:09.5 | RowErg | View workout | |
| 12/18/25 | 30:00 | 7,026m | 2:08.0 | RowErg | View workout | |
| 12/16/25 | 3x20:00/2:00r | 13,770m | 2:10.7 | RowErg | View workout | |
| 12/12/25 | 10000m | 41:09.8 | 2:03.4 | RowErg | View workout | |
| 12/10/25 | 3x20:00/2:00r | 13,770m | 2:10.7 | RowErg | View workout | |
| 12/09/25 | 2000m | 6:37.7 | 1:39.4 | RowErg | View workout |