Riley McMichael
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/01/26 | 3x15:00/3:00r | 10,456m | 2:09.1 | RowErg | View workout | |
| 08/30/26 | 20:00 | 4,634m | 2:09.4 | RowErg | View workout | |
| 08/27/26 | 20:00 | 8,916m | 2:14.5 | BikeErg | View workout | |
| 08/27/26 | 6000m | 21:42.1 | 1:48.5 | RowErg | View workout | |
| 08/26/26 | 30:00 | 6,890m | 2:10.6 | RowErg | View workout | |
| 08/25/26 | 100m | 0:15.7 | 1:18.5 | RowErg | View workout | |
| 08/25/26 | 3x20:00/2:00r | 13,830m | 2:10.1 | RowErg | View workout | |
| 08/24/26 | 2x20:00/2:00r | 9,301m | 2:09.0 | RowErg | View workout | |
| 08/22/26 | 7x5:00/3:30r | 9,579m | 1:49.6 | RowErg | View workout | |
| 08/20/26 | 3x20:00/2:00r | 13,800m | 2:10.4 | RowErg | View workout | |
| 08/19/26 | 3x20:00/2:00r | 13,756m | 2:10.8 | RowErg | View workout | |
| 08/18/26 | 20:00 | 4,635m | 2:09.4 | RowErg | View workout | |
| 08/17/26 | 2x10:00/4:00r | 5,420m | 1:50.7 | RowErg | View workout | |
| 08/13/26 | 3x20:00/2:00r | 13,861m | 2:09.8 | RowErg | View workout | |
| 08/12/26 | 3x20:00/2:00r | 13,801m | 2:10.4 | RowErg | View workout | |
| 08/06/26 | 3x20:00/2:00r | 13,726m | 2:11.1 | RowErg | View workout | |
| 08/05/26 | 4x12:00/3:00r | 11,502m | 2:05.1 | RowErg | View workout | |
| 08/03/26 | 30:00 | 6,937m | 2:09.7 | RowErg | View workout | |
| 07/30/26 | 2x10:00/4:00r | 5,475m | 1:49.5 | RowErg | View workout | |
| 07/27/26 | 20:00 | 4,783m | 2:05.4 | RowErg | View workout | |
| 07/24/26 | 4x20:00/2:00r | 18,301m | 2:11.1 | RowErg | View workout | |
| 07/21/26 | 3x15:00/1:30r | 10,501m | 2:08.5 | RowErg | View workout | |
| 07/20/26 | 30:00 | 6,906m | 2:10.3 | RowErg | View workout | |
| 07/15/26 | 30:00 | 6,937m | 2:09.7 | RowErg | View workout | |
| 07/14/26 | 4x5:00/4:00r | 5,633m | 1:46.5 | RowErg | View workout |