Riley McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
9,705m |
36:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
09/17/24 |
17,801m |
1:20:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/13/24 |
10,000m |
42:29.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/11/24 |
6,000m |
21:41.4 |
1:48.4 |
RowErg |
Hwt |
View workout
|
09/10/24 |
8,971m |
40:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/07/24 |
13,380m |
1:00:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/06/24 |
10,000m |
42:11.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/03/24 |
4,484m |
20:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/29/24 |
7,500m |
28:49.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/26/24 |
10,861m |
45:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
08/25/24 |
6,596m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/23/24 |
100m |
0:15.5 |
1:17.5 |
RowErg |
Hwt |
View workout
|
08/23/24 |
8,931m |
40:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/17/24 |
9,329m |
40:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/08/24 |
4,441m |
20:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/03/24 |
13,381m |
1:00:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/31/24 |
6,647m |
30:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/26/24 |
8,002m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
07/19/24 |
11,100m |
50:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/10/24 |
8,951m |
40:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|