Riley McMichael

Log

Date Workout Score Ave Comments Action
10/01/24 10000m 40:53.5 2:02.6 View workout
09/26/24 10000m 41:16.5 2:03.8 View workout
09/24/24 3x20:00/2:00r 13,411m 2:14.2 View workout
09/22/24 2x20:00/2:00r 9,001m 2:13.3 View workout
09/20/24 100m 0:15.8 1:19.0 View workout
09/20/24 10000m 41:12.6 2:03.6 View workout
09/19/24 3x12:00/4:00r 9,705m 1:51.2 View workout
09/17/24 4x20:00/2:00r 17,801m 2:14.8 View workout
09/13/24 10000m 42:29.3 2:07.4 View workout
09/11/24 6000m 21:41.4 1:48.4 View workout
09/10/24 2x20:00/2:00r 8,971m 2:13.7 View workout
09/07/24 3x20:00/2:00r 13,380m 2:14.5 View workout
09/06/24 10000m 42:11.7 2:06.5 View workout
09/03/24 20:00 4,484m 2:13.8 View workout
08/29/24 7500m 28:49.0 1:55.2 View workout
08/26/24 3x15:00/2:30r 10,861m 2:04.2 View workout
08/25/24 30:00 6,596m 2:16.4 View workout
08/23/24 100m 0:15.5 1:17.5 View workout
08/23/24 2x20:00/2:00r 8,931m 2:14.3 View workout
08/17/24 2x20:00/2:00r 9,329m 2:08.6 View workout
08/08/24 20:00 4,441m 2:15.1 View workout
08/03/24 3x20:00/2:00r 13,381m 2:14.5 View workout
07/31/24 30:00 6,647m 2:15.3 View workout
07/26/24 6x5:00/3:00r 8,002m 1:52.4 View workout
07/19/24 2x25:00/2:30r 11,100m 2:15.1 View workout