Riley McMichael
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/22/24 | 3x15:00/2:00r | 11,070m | 2:01.9 | RowErg | View workout | |
| 04/15/24 | 4x20:00/2:00r | 18,501m | 2:09.7 | RowErg | View workout | |
| 04/10/24 | 100m | 0:14.8 | 1:14.0 | Slides | View workout | |
| 04/10/24 | 41:00 | 9,051m | 2:15.8 | RowErg | View workout | |
| 04/10/24 | 3x15:00/1:30r | 10,065m | 2:14.1 | RowErg | View workout | |
| 04/09/24 | v1000m/2:00r...5 | 5,000m | 1:45.9 | RowErg | View workout | |
| 04/08/24 | 100m | 0:15.6 | 1:18.0 | RowErg | View workout | |
| 04/08/24 | 4x12:00/1:30r | 11,823m | 2:01.7 | RowErg | View workout | |
| 04/05/24 | 100m | 0:15.8 | 1:19.0 | RowErg | View workout | |
| 04/05/24 | 21:00 | 4,953m | 2:07.1 | RowErg | View workout | |
| 04/04/24 | v1:00/1:00r...26 | 6,087m | 1:36.1 | RowErg | View workout | |
| 04/02/24 | 2x20:00/2:00r | 8,920m | 2:14.5 | RowErg | View workout | |
| 03/25/24 | 2x21:00/3:00r | 10,559m | 1:59.3 | RowErg | View workout | |
| 03/24/24 | 2x20:00/2:00r | 8,940m | 2:14.2 | RowErg | View workout | |
| 03/23/24 | 3x20:00/2:00r | 13,411m | 2:14.2 | RowErg | View workout | |
| 03/21/24 | v0:30/0:30r...15 | 5,269m | 1:39.6 | RowErg | View workout | |
| 03/20/24 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
| 03/20/24 | 7x5:00/2:00r | 8,812m | 1:59.1 | RowErg | View workout | |
| 03/19/24 | v2:00/2:00r...7 | 6,942m | 1:43.7 | RowErg | View workout | |
| 03/17/24 | 2x20:00/2:00r | 8,950m | 2:14.0 | RowErg | View workout | |
| 03/08/24 | 10000m | 40:41.9 | 2:02.0 | RowErg | View workout | |
| 03/07/24 | 4x20:00/2:00r | 17,860m | 2:14.3 | RowErg | View workout | |
| 03/06/24 | v1250m/5:00r...5 | 3,750m | 1:38.2 | RowErg | View workout | |
| 03/05/24 | 100m | 0:15.2 | 1:16.0 | RowErg | View workout | |
| 03/05/24 | 2x20:00/2:00r | 8,930m | 2:14.3 | RowErg | View workout |