Riley McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/23 |
7,941m |
35:05.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/20/23 |
13,576m |
1:00:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/20/23 |
6,093m |
25:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/10/23 |
11,885m |
45:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/09/23 |
13,574m |
1:00:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/08/23 |
7,062m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
9,856m |
40:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/06/23 |
8,608m |
38:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/04/23 |
2,000m |
6:37.8 |
1:39.4 |
RowErg |
Hwt |
View workout
|
03/03/23 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
View workout
|
03/03/23 |
250m |
0:51.7 |
1:43.4 |
RowErg |
Hwt |
View workout
|
03/03/23 |
1,500m |
5:16.9 |
1:45.6 |
RowErg |
Hwt |
View workout
|
03/02/23 |
22,526m |
1:40:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/01/23 |
9,019m |
40:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,745m |
20:00.0 |
1:44.4 |
RowErg |
Hwt |
View workout
|
02/27/23 |
10,000m |
40:59.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/25/23 |
2,000m |
6:39.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
02/24/23 |
7,300m |
31:27.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/23/23 |
18,024m |
1:20:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
02/22/23 |
13,486m |
1:00:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|