Riley McMichael

Log

Date Distance Time Pace Comments Action
03/21/23 7,941m 35:05.5 2:12.5 View workout
03/20/23 13,576m 1:00:00.0 2:12.5 View workout
03/20/23 6,093m 25:00.0 2:03.0 View workout
03/10/23 11,885m 45:00.0 1:53.5 View workout
03/09/23 13,574m 1:00:00.0 2:12.6 View workout
03/08/23 7,062m 30:00.0 2:07.4 View workout
03/07/23 9,856m 40:00.0 2:01.7 View workout
03/06/23 8,608m 38:00.0 2:12.4 View workout
03/04/23 2,000m 6:37.8 1:39.4 View workout
03/03/23 100m 0:16.8 1:24.0 View workout
03/03/23 250m 0:51.7 1:43.4 View workout
03/03/23 1,500m 5:16.9 1:45.6 View workout
03/02/23 22,526m 1:40:00.0 2:13.1 View workout
03/01/23 9,019m 40:00.0 2:13.0 View workout
02/28/23 5,745m 20:00.0 1:44.4

ErgData dc’d; 4x5m, 7r

View workout
02/27/23 10,000m 40:59.2 2:02.9 View workout
02/25/23 2,000m 6:39.0 1:39.7 View workout
02/24/23 7,300m 31:27.2 2:09.2 View workout
02/23/23 18,024m 1:20:00.0 2:13.1 View workout
02/22/23 13,486m 1:00:00.0 2:13.4 View workout