Riley McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/23 |
2,547m |
10:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/25/23 |
6,752m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/24/23 |
13,566m |
1:00:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/24/23 |
11,762m |
48:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/23/23 |
11,243m |
48:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/21/23 |
17,848m |
1:20:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/20/23 |
10,000m |
41:06.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/19/23 |
6,708m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/18/23 |
5,001m |
22:15.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/18/23 |
10,000m |
44:31.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/17/23 |
919m |
4:05.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/17/23 |
11,134m |
50:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/14/23 |
17,859m |
1:20:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/13/23 |
17,828m |
1:20:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/11/23 |
17,840m |
1:20:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/10/23 |
13,360m |
1:00:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/09/23 |
22,334m |
1:40:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/06/23 |
17,981m |
1:20:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/04/23 |
22,261m |
1:40:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/03/23 |
4,456m |
20:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|