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Riley McMichael

Log

Date Distance Time Pace Comments Action
11/07/22 17,447m 1:20:00.0 2:17.5 View workout
11/04/22 15,256m 1:00:00.0 1:57.9 View workout
11/03/22 26,172m 2:00:00.0 2:17.5

6x20min, 2min rest

 View workout
11/02/22 2,000m 6:50.8 1:42.7 View workout
11/01/22 4,386m 20:00.0 2:16.7 View workout
10/31/22 6,586m 30:00.0 2:16.6 View workout
10/27/22 3,300m 11:46.9 1:47.1 View workout
10/25/22 3,300m 11:54.0 1:48.1 View workout
10/24/22 2,000m 6:52.8 1:43.2 View workout
10/21/22 7,702m 30:00.0 1:56.8 View workout
10/19/22 6,000m 22:15.4 1:51.2 View workout
10/18/22 6,001m 24:56.9 2:04.7 View workout
10/14/22 6,581m 30:00.0 2:16.7 View workout
10/13/22 13,161m 1:00:00.0 2:16.7 View workout
10/11/22 19,732m 1:30:00.0 2:16.8 View workout
10/06/22 10,000m 45:37.8 2:16.8 View workout
09/29/22 6,667m 30:00.0 2:14.9 View workout
09/28/22 10,040m 40:00.0 1:59.5 View workout
09/24/22 7,465m 30:00.0 2:00.5 View workout
09/24/22 6,000m 22:57.6 1:54.8 View workout