Riley McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/22 |
7,385m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/04/22 |
13,036m |
1:00:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/28/22 |
6,516m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
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|
07/23/22 |
13,028m |
1:00:00.0 |
2:18.1 |
RowErg |
Lwt |
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|
07/20/22 |
13,032m |
1:00:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
07/16/22 |
13,020m |
1:00:00.0 |
2:18.2 |
RowErg |
Lwt |
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|
07/13/22 |
4,338m |
20:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
07/08/22 |
13,020m |
1:00:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
07/06/22 |
7,391m |
30:00.0 |
2:01.7 |
RowErg |
Lwt |
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|
07/04/22 |
13,020m |
1:00:00.0 |
2:18.2 |
RowErg |
Lwt |
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|
06/30/22 |
11,342m |
50:00.0 |
2:12.2 |
RowErg |
Lwt |
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|
06/28/22 |
1,000m |
3:18.6 |
1:39.3 |
RowErg |
Lwt |
View workout
|
06/27/22 |
13,020m |
1:00:00.0 |
2:18.2 |
RowErg |
Lwt |
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|
06/24/22 |
13,020m |
1:00:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
06/23/22 |
13,020m |
1:00:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
06/21/22 |
10,207m |
45:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
06/19/22 |
1,900m |
7:52.1 |
2:04.2 |
RowErg |
Lwt |
View workout
|
06/17/22 |
6,512m |
30:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
06/15/22 |
13,012m |
1:00:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
06/14/22 |
9,061m |
40:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|