Riley McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/22 |
2,000m |
7:04.3 |
1:46.0 |
RowErg |
Lwt |
View workout
|
03/12/22 |
21,097m |
1:31:07.8 |
2:09.5 |
RowErg |
Lwt |
View workout
|
02/25/22 |
8,000m |
29:42.5 |
1:51.4 |
RowErg |
Lwt |
View workout
|
02/23/22 |
2,000m |
6:57.5 |
1:44.3 |
RowErg |
Lwt |
View workout
|
02/23/22 |
516m |
2:24.2 |
2:19.7 |
RowErg |
Lwt |
View workout
|
02/18/22 |
4,000m |
13:15.9 |
1:39.4 |
RowErg |
Lwt |
View workout
|
02/17/22 |
16,379m |
1:04:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
02/16/22 |
13,035m |
1:00:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
02/15/22 |
6,553m |
25:00.0 |
1:54.4 |
RowErg |
Lwt |
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|
02/14/22 |
11,622m |
50:00.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
02/11/22 |
4,750m |
17:46.3 |
1:52.2 |
RowErg |
Lwt |
View workout
|
02/10/22 |
1,500m |
5:11.0 |
1:43.6 |
RowErg |
Lwt |
View workout
|
02/10/22 |
1,500m |
5:38.3 |
1:52.7 |
RowErg |
Lwt |
View workout
|
02/10/22 |
352m |
1:39.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
02/09/22 |
13,033m |
1:00:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
02/08/22 |
13,035m |
1:00:00.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
02/07/22 |
11,684m |
50:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
02/05/22 |
13,032m |
1:00:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
02/04/22 |
4,000m |
13:25.0 |
1:40.6 |
RowErg |
Lwt |
View workout
|
02/03/22 |
11,728m |
50:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|