Riley McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/22 |
5,201m |
20:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
01/26/22 |
259m |
1:13.3 |
2:21.5 |
RowErg |
Lwt |
View workout
|
01/25/22 |
13,068m |
1:00:00.0 |
2:17.7 |
RowErg |
Lwt |
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|
01/24/22 |
4,337m |
20:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
01/24/22 |
2,000m |
7:08.5 |
1:47.1 |
RowErg |
Lwt |
View workout
|
01/23/22 |
6,537m |
30:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
01/21/22 |
4,000m |
13:29.3 |
1:41.1 |
RowErg |
Lwt |
View workout
|
01/19/22 |
12,051m |
55:25.8 |
2:17.9 |
RowErg |
Lwt |
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|
01/18/22 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Lwt |
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|
01/18/22 |
13,035m |
1:00:00.0 |
2:18.0 |
RowErg |
Lwt |
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|
01/18/22 |
515m |
2:27.8 |
2:23.4 |
RowErg |
Lwt |
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|
01/17/22 |
13,017m |
1:00:00.0 |
2:18.2 |
RowErg |
Lwt |
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|
01/14/22 |
13,015m |
1:00:00.0 |
2:18.3 |
RowErg |
Lwt |
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|
01/13/22 |
6,934m |
29:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
01/12/22 |
13,209m |
1:00:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/11/22 |
6,607m |
30:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/10/22 |
6,000m |
23:32.8 |
1:57.7 |
RowErg |
Lwt |
View workout
|
01/08/22 |
7,164m |
30:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
01/05/22 |
13,083m |
1:00:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
12/16/21 |
10,190m |
45:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|