Riley McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/22 |
6,934m |
29:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
01/12/22 |
13,209m |
1:00:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/11/22 |
6,607m |
30:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/10/22 |
6,000m |
23:32.8 |
1:57.7 |
RowErg |
Lwt |
View workout
|
01/08/22 |
7,164m |
30:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
01/05/22 |
13,083m |
1:00:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
12/16/21 |
10,190m |
45:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
12/15/21 |
13,316m |
1:00:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
12/13/21 |
7,168m |
30:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
12/10/21 |
4,000m |
13:29.9 |
1:41.2 |
RowErg |
Lwt |
View workout
|
12/09/21 |
7,886m |
32:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
12/08/21 |
13,502m |
1:00:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/07/21 |
5,123m |
20:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
12/06/21 |
11,508m |
50:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/01/21 |
2,000m |
7:12.7 |
1:48.1 |
RowErg |
Hwt |
View workout
|
11/30/21 |
13,132m |
1:00:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/27/21 |
10,026m |
45:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
11/26/21 |
13,248m |
1:00:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/25/21 |
9,013m |
41:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
06/14/21 |
2,000m |
6:59.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|