Riley McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/21 |
13,316m |
1:00:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
12/13/21 |
7,168m |
30:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
12/10/21 |
4,000m |
13:29.9 |
1:41.2 |
RowErg |
Lwt |
View workout
|
12/09/21 |
7,886m |
32:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
12/08/21 |
13,502m |
1:00:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/07/21 |
5,123m |
20:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
12/06/21 |
11,508m |
50:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/01/21 |
2,000m |
7:12.7 |
1:48.1 |
RowErg |
Hwt |
View workout
|
11/30/21 |
13,132m |
1:00:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/27/21 |
10,026m |
45:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
11/26/21 |
13,248m |
1:00:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/25/21 |
9,013m |
41:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
06/14/21 |
2,000m |
6:59.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
04/12/21 |
2,000m |
6:59.7 |
1:44.9 |
RowErg |
Lwt |
View workout
|
02/27/21 |
2,000m |
7:05.3 |
1:46.3 |
RowErg |
Lwt |
View workout
|
02/27/21 |
1,017m |
4:35.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|