Riley McMichael

Log

Date Workout Score Ave Comments Action
12/01/22 2x25:00/3:00r 11,094m 2:15.2 View workout
11/30/22 1500m 5:28.3 1:49.4 View workout
11/30/22 v3000m/4:34r...2 6,000m 1:54.1 View workout
11/29/22 30:00 7,762m 1:55.9 View workout
11/28/22 5x20:00/2:00r 22,499m 2:13.3 View workout
11/26/22 4x15:00/2:00r 13,400m 2:14.3 View workout
11/25/22 5x20:00/2:00r 22,260m 2:14.7 View workout
11/22/22 v2000m/4:16r...4 8,000m 1:59.5 View workout
11/21/22 1:00:00 15,311m 1:57.5 View workout
11/19/22 3x20:00/2:00r 13,454m 2:13.7 View workout
11/18/22 4x10:00/3:00r 10,389m 1:55.5 View workout
11/16/22 2x30:00/5:00r 14,265m 2:06.1 View workout
11/15/22 v4000m/3:21r...3 12,000m 2:16.1 View workout
11/14/22 5x20:00/2:00r 21,810m 2:17.5 View workout
11/10/22 3x20:00/5:00r 15,180m 1:58.5 View workout
11/09/22 6000m 23:43.5 1:58.6 View workout
11/07/22 4x20:00/2:00r 17,447m 2:17.5 View workout
11/04/22 1:00:00 15,256m 1:57.9 View workout
11/03/22 2:00:00.0 26,172m 2:17.5

6x20min, 2min rest

View workout
11/02/22 2000m 6:50.8 1:42.7 View workout
11/01/22 20:00 4,386m 2:16.7 View workout
10/31/22 30:00 6,586m 2:16.6 View workout
10/27/22 v3000m/3:00r...2 3,300m 1:47.1 View workout
10/25/22 v3000m/3:00r...2 3,300m 1:48.1 View workout
10/24/22 2000m 6:52.8 1:43.2 View workout