Riley McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/22 |
11,130m |
44:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/21/22 |
2,768m |
10:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
09/17/22 |
9,000m |
33:42.6 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/14/22 |
10,000m |
46:06.5 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/14/22 |
2,752m |
10:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/10/22 |
6,000m |
22:33.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/06/22 |
3,000m |
14:25.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
09/06/22 |
6,000m |
22:36.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/06/22 |
3,000m |
14:37.9 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/05/22 |
9,123m |
40:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/03/22 |
6,000m |
23:12.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/30/22 |
7,385m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/04/22 |
13,036m |
1:00:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/28/22 |
6,516m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/23/22 |
13,028m |
1:00:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
07/20/22 |
13,032m |
1:00:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
07/16/22 |
13,020m |
1:00:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
07/13/22 |
4,338m |
20:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
07/08/22 |
13,020m |
1:00:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
07/06/22 |
7,391m |
30:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|