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Riley McMichael

Log

Date Workout Score Ave Comments Action
04/04/23 2000m 6:40.2 1:40.0 View workout
04/02/23 3x20:00/2:00r 13,575m 2:12.5 View workout
03/23/23 2000m 6:41.4 1:40.3 View workout
03/22/23 4x10:00/4:00r 9,483m 2:06.5 View workout
03/21/23 35:05 7,941m 2:12.5 View workout
03/20/23 3x20:00/2:00r 13,576m 2:12.5 View workout
03/20/23 25:00 6,093m 2:03.0 View workout
03/10/23 3x15:00/5:00r 11,885m 1:53.5 View workout
03/09/23 3x20:00/2:00r 13,574m 2:12.6 View workout
03/08/23 30:00 7,062m 2:07.4 View workout
03/07/23 5x8:00/3:00r 9,856m 2:01.7 View workout
03/06/23 2x19:00/2:00r 8,608m 2:12.4 View workout
03/04/23 2000m 6:37.8 1:39.4 View workout
03/03/23 100m 0:16.8 1:24.0 View workout
03/03/23 250m 0:51.7 1:43.4 View workout
03/03/23 v500m/4:04r...3 1,500m 1:45.6 View workout
03/02/23 5x20:00/2:00r 22,526m 2:13.1 View workout
03/01/23 2x20:00/2:00r 9,019m 2:13.0 View workout
02/28/23 20:00.0 5,745m 1:44.4

ErgData dc’d; 4x5m, 7r

 View workout
02/27/23 v2000m/2:56r...5 10,000m 2:02.9 View workout
02/25/23 2000m 6:39.0 1:39.7 View workout
02/24/23 7300m 31:27.2 2:09.2 View workout
02/23/23 4x20:00/2:00r 18,024m 2:13.1 View workout
02/22/23 3x20:00/2:00r 13,486m 2:13.4 View workout
02/21/23 v500m/5:12r...10 5,000m 1:40.4 View workout