Riley McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/22 |
517m |
2:14.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/28/22 |
1,073m |
4:41.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/28/22 |
4,582m |
20:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/27/22 |
6,702m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/23/22 |
1,364m |
6:05.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/23/22 |
17,895m |
1:20:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/22/22 |
22,265m |
1:40:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/21/22 |
22,312m |
1:40:00.0 |
2:14.4 |
RowErg |
Hwt |
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|
12/20/22 |
17,820m |
1:20:00.0 |
2:14.6 |
RowErg |
Hwt |
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|
12/19/22 |
31,205m |
2:20:00.0 |
2:14.5 |
RowErg |
Hwt |
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|
12/17/22 |
17,775m |
1:20:00.0 |
2:15.0 |
RowErg |
Hwt |
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|
12/16/22 |
22,275m |
1:40:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/15/22 |
20,062m |
1:30:00.0 |
2:14.5 |
RowErg |
Hwt |
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|
12/13/22 |
17,951m |
1:20:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/12/22 |
22,539m |
1:40:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/10/22 |
17,811m |
1:20:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/08/22 |
22,309m |
1:40:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/07/22 |
8,909m |
40:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
10,544m |
44:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|