Riley McMichael

Log

Date Distance Time Pace Comments Action
12/06/22 20,000m 1:29:54.9 2:14.8 View workout
12/05/22 22,264m 1:40:00.0 2:14.7 View workout
12/03/22 6,000m 22:10.5 1:50.8 View workout
12/02/22 10,000m 44:04.9 2:12.2 View workout
12/01/22 11,094m 50:00.0 2:15.2 View workout
11/30/22 1,500m 5:28.3 1:49.4 View workout
11/30/22 6,000m 22:50.3 1:54.1 View workout
11/29/22 7,762m 30:00.0 1:55.9 View workout
11/28/22 22,499m 1:40:00.0 2:13.3 View workout
11/26/22 13,400m 1:00:00.0 2:14.3 View workout
11/25/22 22,260m 1:40:00.0 2:14.7 View workout
11/22/22 8,000m 31:52.5 1:59.5 View workout
11/21/22 15,311m 1:00:00.0 1:57.5 View workout
11/19/22 13,454m 1:00:00.0 2:13.7 View workout
11/18/22 10,389m 40:00.0 1:55.5 View workout
11/16/22 14,265m 1:00:00.0 2:06.1 View workout
11/15/22 12,000m 54:28.0 2:16.1 View workout
11/14/22 21,810m 1:40:00.0 2:17.5 View workout
11/10/22 15,180m 1:00:00.0 1:58.5 View workout
11/09/22 6,000m 23:43.5 1:58.6 View workout