Riley McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/22 |
20,000m |
1:29:54.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
22,264m |
1:40:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/03/22 |
6,000m |
22:10.5 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
44:04.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/01/22 |
11,094m |
50:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/30/22 |
1,500m |
5:28.3 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/30/22 |
6,000m |
22:50.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/29/22 |
7,762m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/28/22 |
22,499m |
1:40:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/26/22 |
13,400m |
1:00:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/25/22 |
22,260m |
1:40:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/22/22 |
8,000m |
31:52.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/21/22 |
15,311m |
1:00:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/19/22 |
13,454m |
1:00:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/18/22 |
10,389m |
40:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/16/22 |
14,265m |
1:00:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/15/22 |
12,000m |
54:28.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/14/22 |
21,810m |
1:40:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/10/22 |
15,180m |
1:00:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/09/22 |
6,000m |
23:43.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|