Riley McMichael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/23 |
5,301m |
24:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
02/11/23 |
2,000m |
6:42.8 |
1:40.7 |
RowErg |
Hwt |
View workout
|
02/10/23 |
8,000m |
34:00.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
02/09/23 |
500m |
1:31.8 |
1:31.8 |
RowErg |
Hwt |
View workout
|
02/09/23 |
8,950m |
40:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
02/07/23 |
13,500m |
1:00:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/07/23 |
6,000m |
21:09.6 |
1:45.8 |
RowErg |
Hwt |
View workout
|
02/06/23 |
5,922m |
26:19.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/06/23 |
5,626m |
25:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/04/23 |
6,000m |
21:53.5 |
1:49.4 |
RowErg |
Hwt |
View workout
|
02/03/23 |
7,584m |
32:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/02/23 |
8,975m |
40:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/01/23 |
15,014m |
1:06:47.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/31/23 |
12,184m |
48:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/30/23 |
13,004m |
57:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/28/23 |
6,001m |
23:16.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
01/28/23 |
6,001m |
23:21.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
01/27/23 |
10,000m |
42:12.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/26/23 |
17,903m |
1:20:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/25/23 |
500m |
1:32.1 |
1:32.1 |
RowErg |
Hwt |
View workout
|