Riley McMichael

Log

Date Workout Score Ave Comments Action
11/28/23 100m 0:15.9 1:19.5 View workout
11/28/23 5x12:00/3:00r 14,224m 2:06.5 View workout
11/27/23 30:00 6,559m 2:17.2 View workout
11/24/23 20:00 10,937m 1:49.7 View workout
11/21/23 2x25:00/2:30r 11,089m 2:15.2 View workout
11/20/23 v800m/4:00r...8 3,600m 1:42.8 View workout
11/20/23 900m 3:14.0 1:47.7 View workout
11/20/23 v1000m/4:00r...1 1,000m 1:48.8 View workout
11/18/23 42195m 3:03:40.5 2:10.5 View workout
11/16/23 2x20:00/2:00r 8,865m 2:15.3 View workout
11/15/23 20x200m/1:00r 12:52.0 1:36.5 View workout
11/13/23 100m 0:15.1 1:15.5 View workout
11/13/23 10000m 43:15.4 2:09.7 View workout
11/12/23 7500m 28:38.5 1:54.5 View workout
11/09/23 100m 0:16.1 1:20.5 View workout
11/09/23 10000m 44:27.5 2:13.3 View workout
11/08/23 6000m 21:44.1 1:48.6 View workout
11/07/23 30:00 6,652m 2:15.2 View workout
11/06/23 3x20:00/2:00r 13,501m 2:13.3 View workout
11/03/23 100m 0:16.1 1:20.5 View workout
11/03/23 3x20:00/2:00r 13,411m 2:14.2 View workout
11/02/23 100m 0:15.9 1:19.5 View workout
11/02/23 10000m 43:37.5 2:10.8 View workout
11/01/23 2x30:00/3:00r 13,360m 2:14.7 View workout
10/30/23 4x12:00/3:00r 11,360m 2:06.7 View workout